Wed 29th May 2019 at 8:00am by RunningRich

Run > General

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Time
1:12:04
Miles
10.10
Min/mi
7:08
Pacing
95%
WAVA
68.30
Stride(cm)
124
Cals
867
Cadence
182
BPM
136
%MHR
79.8
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123/131bpm 83cal 8.02/8.75mph
2) 1m - 7:18(7:18/m) 132/139bpm 89cal 8.21/8.93mph
3) 1m - 7:10(7:10/m) 132/141bpm 83cal 8.38/8.7mph
4) 1m - 6:58(6:58/m) 134/141bpm 82cal 8.62/9.16mph
5) 1m - 7:05(7:05/m) 139/146bpm 89cal 8.47/8.91mph
6) 1m - 7:02(7:02/m) 142/146bpm 92cal 8.53/10.92mph
7) 1m - 7:01(7:01/m) 140/145bpm 84cal 8.55/9.2mph
8) 1m - 6:56(6:56/m) 142/146bpm 87cal 8.66/8.87mph
9) 1m - 7:03(7:03/m) 143/148bpm 87cal 8.52/8.83mph
10) 1m - 7:19(7:19/m) 142/151bpm 84cal 8.2/8.83mph
11) 0.1m - 44(7:07/m) 139/140bpm 7cal 8.43/8.75mph

7:29 7:18 7:10 6:58 7:05 7:02 7:01 6:56 7:03 7:19 44

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	122 99-131	946	177 164-188
1.00	7:29	3:37	7:13	123 117-129	889	179 176-182
1.50	11:12	3:42	7:24	134 127-138	993	179 176-184
2.00	14:48	3:36	7:12	129 122-139	930	180 178-182
2.50	18:22	3:35	7:09	132 122-137	944	182 176-188
3.00	21:58	3:35	7:10	132 124-141	947	182 178-188
3.50	25:26	3:28	6:56	134 127-141	930	182 178-188
4.00	28:55	3:30	6:59	134 130-141	936	182 180-186
4.50	32:25	3:30	6:59	139 131-146	971	183 180-188
5.00	36:00	3:35	7:10	139 135-145	995	182 174-184
5.50	39:32	3:32	7:03	141 138-146	995	183 180-188
6.00	43:16	3:44 +13	7:28	143 137-145	1068	183 160-200
6.50	46:50	3:35 +5	7:09	140 136-145	1002	182 180-184
7.00	50:21	3:31	7:01	139 134-144	976	182 176-186
7.50	53:48	3:27	6:54	142 140-146	979	183 180-184
8.00	57:17	3:29	6:58	143 141-144	996	183 182-186
8.50	1:00:50	3:33	7:06	141 138-143	1001	182 178-184
9.00	1:04:19	3:30	6:59	145 140-148	1014	182 176-184
9.50	1:08:04	3:44	7:28	146 130-151	1091	180 176-186
10.00	1:11:38	3:35	7:09	138 132-143	987	181 176-186
10.10	1:12:23	45	7:18	139 137-140	1014	181 180-184

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	10.1	1:12:11	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.34%	More
800m	3:24	6:50	56.60%	More
1km	4:17	6:53	58.55%	More
Mile	6:54	6:54	61.70%	More
5k	21:49	7:01	66.44%	More
5 miles	35:15	7:03	66.94%	More
10k	43:52	7:04	67.15%	More
10 miles	1:11:36	7:10	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:39	6:39	70.19
5M	34:12	6:50	68.99
10km	43:04	6:56	68.41
10M	1:11:19	7:08	68.28
Half	1:34:57	7:15	67.32
20M	2:28:41	7:26	68.13
Mara	3:17:57	7:33	68.23

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