Wed 29th May 2019 at 8:00am by RunningRich
Run > General
-
Time
1:12:04
-
Miles
10.10
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
68.30
-
Stride(cm)
124
-
Cals
867
-
Cadence
182
-
BPM
136
-
%MHR
79.8
-
B/mi
974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 123/131bpm 83cal 8.02/8.75mph
2) 1m - 7:18(7:18/m) 132/139bpm 89cal 8.21/8.93mph
3) 1m - 7:10(7:10/m) 132/141bpm 83cal 8.38/8.7mph
4) 1m - 6:58(6:58/m) 134/141bpm 82cal 8.62/9.16mph
5) 1m - 7:05(7:05/m) 139/146bpm 89cal 8.47/8.91mph
6) 1m - 7:02(7:02/m) 142/146bpm 92cal 8.53/10.92mph
7) 1m - 7:01(7:01/m) 140/145bpm 84cal 8.55/9.2mph
8) 1m - 6:56(6:56/m) 142/146bpm 87cal 8.66/8.87mph
9) 1m - 7:03(7:03/m) 143/148bpm 87cal 8.52/8.83mph
10) 1m - 7:19(7:19/m) 142/151bpm 84cal 8.2/8.83mph
11) 0.1m - 44(7:07/m) 139/140bpm 7cal 8.43/8.75mph
7:29 7:18 7:10 6:58 7:05 7:02 7:01 6:56 7:03 7:19 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:45 |
122 99-131 |
946 |
177 164-188 |
1.00 |
7:29 |
3:37 |
7:13 |
123 117-129 |
889 |
179 176-182 |
1.50 |
11:12 |
3:42 |
7:24 |
134 127-138 |
993 |
179 176-184 |
2.00 |
14:48 |
3:36 |
7:12 |
129 122-139 |
930 |
180 178-182 |
2.50 |
18:22 |
3:35 |
7:09 |
132 122-137 |
944 |
182 176-188 |
3.00 |
21:58 |
3:35 |
7:10 |
132 124-141 |
947 |
182 178-188 |
3.50 |
25:26 |
3:28 |
6:56 |
134 127-141 |
930 |
182 178-188 |
4.00 |
28:55 |
3:30 |
6:59 |
134 130-141 |
936 |
182 180-186 |
4.50 |
32:25 |
3:30 |
6:59 |
139 131-146 |
971 |
183 180-188 |
5.00 |
36:00 |
3:35 |
7:10 |
139 135-145 |
995 |
182 174-184 |
5.50 |
39:32 |
3:32 |
7:03 |
141 138-146 |
995 |
183 180-188 |
6.00 |
43:16 |
3:44 +13
|
7:28 |
143 137-145 |
1068 |
183 160-200 |
6.50 |
46:50 |
3:35 +5
|
7:09 |
140 136-145 |
1002 |
182 180-184 |
7.00 |
50:21 |
3:31 |
7:01 |
139 134-144 |
976 |
182 176-186 |
7.50 |
53:48 |
3:27 |
6:54 |
142 140-146 |
979 |
183 180-184 |
8.00 |
57:17 |
3:29 |
6:58 |
143 141-144 |
996 |
183 182-186 |
8.50 |
1:00:50 |
3:33 |
7:06 |
141 138-143 |
1001 |
182 178-184 |
9.00 |
1:04:19 |
3:30 |
6:59 |
145 140-148 |
1014 |
182 176-184 |
9.50 |
1:08:04 |
3:44 |
7:28 |
146 130-151 |
1091 |
180 176-186 |
10.00 |
1:11:38 |
3:35 |
7:09 |
138 132-143 |
987 |
181 176-186 |
10.10 |
1:12:23 |
45 |
7:18 |
139 137-140 |
1014 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
10.1 |
1:12:11 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.34% |
More |
800m |
3:24 |
6:50 |
56.60% |
More |
1km |
4:17 |
6:53 |
58.55% |
More |
Mile |
6:54 |
6:54 |
61.70% |
More |
5k |
21:49 |
7:01 |
66.44% |
More |
5 miles |
35:15 |
7:03 |
66.94% |
More |
10k |
43:52 |
7:04 |
67.15% |
More |
10 miles |
1:11:36 |
7:10 |
68.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
20:39 |
6:39 |
70.19 |
5M |
34:12 |
6:50 |
68.99 |
10km |
43:04 |
6:56 |
68.41 |
10M |
1:11:19 |
7:08 |
68.28 |
Half |
1:34:57 |
7:15 |
67.32 |
20M |
2:28:41 |
7:26 |
68.13 |
Mara |
3:17:57 |
7:33 |
68.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry