Wed 29th May 2019 at 8:00am by Sjjh

Bike > General

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Time
35:34
Miles
8.33
Mph
14.1
FBI
54.95
Cals
398
BPM
124
%MHR
67
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:23(3:53/m) 122/134bpm 219cal 15.47/19.14mph
2) 3.33m - 16:10(4:51/m) 128/147bpm 179cal 12.35/20.14mph

19:23 16:10

Pin Map

0mi in 0

Pace

17%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	14.96	111 99-124	445
0.50	2:08	1:07	13.35	110 108-112	494
0.75	3:12	1:04	14.05	112 107-115	478
1.00	4:13	1:01	14.64	113 108-116	463
1.25	5:05	52	17.24	120 112-123	418
1.50	6:05	1:00	15.08	123 121-125	489
1.75	7:01	56	15.94	121 120-122	455
2.00	8:14	1:12	12.44	121 119-122	584
2.25	9:19	1:05	13.80	120 119-121	522
2.50	10:13	54	16.67	127 118-134	457
2.75	11:03	50	17.91	130 130-131	436
3.00	11:55	51	17.57	132 129-134	451
3.25	12:45	50	17.91	130 128-132	435
3.50	13:38	53	16.91	129 128-130	458
3.75	14:51	1:13 +14	12.35	121 107-133	588
4.00	16:40	1:49 +45	8.28	113 97-130	819
4.25	17:31	51	17.51	128 120-133	439
4.50	18:20	49	18.20	128 125-131	422
4.75	19:12	52	17.36	133 132-134	460
5.00	21:08	1:56 +46	7.76	122 109-133	944
5.25	21:59	51	17.80	130 124-134	438
5.50	22:48	49	18.31	133 132-134	436
5.75	23:52	1:04	14.05	133 129-135	568
6.00	25:03	1:11 +6	12.70	127 117-135	600
6.25	26:20	1:17 +5	11.71	130 117-140	666
6.50	28:26	2:07 +47	7.11	125 109-135	1055
6.75	30:21	1:55 +48	7.86	116 92-138	886
7.00	31:32	1:11 +3	12.74	130 104-147	612
7.25	33:47	2:15 +1:02	6.66	116 92-135	1044
7.50	36:11	2:24 +1:05	6.23	124 100-135	1193
7.75	37:38	1:27	10.30	126 107-144	734
8.00	38:59	1:21	11.18	134 126-139	719
8.25	40:48	1:49	8.29	127 113-143	919
8.33	41:15	27	10.15	135 132-138	798

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	11:53	3:50	More
5 miles	19:23	3:53	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:19	4:20
20km	54:46	4:24
15 miles	1:07:06	4:28
20 miles	1:31:32	4:35
40km	1:55:44	4:39
25 miles	1:56:28	4:40
42km	2:02:00	4:40
50 miles	4:06:06	4:55
56 miles	4:38:07	4:58
100 miles	8:40:00	5:12
112 miles	9:47:39	5:15

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