Wed 29th May 2019 at 8:00am by Jezzer

Run > Warm Up

  • Time
    27:49
  • Miles
    3.02
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    57.37
  • Stride(cm)
    103
  • Cals
    358
  • Cadence
    169
  • BPM
    135
  • %MHR
    79
  • B/mi
    1244
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/140bpm 118cal 6.26/0mph
2) 1m - 9:10(9:10/m) 139/148bpm 121cal 6.54/0mph
3) 1m - 8:53(8:53/m) 139/146bpm 117cal 6.75/0mph
4) 0.02m - 10(8:50/m) 141/141bpm 2cal 6.79/0mph
9:35 9:10 8:53 10

Pace

2% 25% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 119 83-140 1253 169 166-172 1/0
0.25 2:33 1:14 9:52 127 124-132 1253 167 166-170 0/1
0.38 3:44 1:11 9:27 128 124-131 1211 168 166-170 1/2
0.50 4:52 1:08 9:06 130 125-133 1183 168 166-170 0/1
0.63 6:04 1:12 9:39 130 125-134 1254 169 168-170 1/0
0.75 7:15 1:10 9:23 131 126-133 1230 169 166-170 0/3
0.88 8:24 1:09 9:15 131 127-132 1211 169 168-170 6/0
1.00 9:35 1:11 9:31 130 127-131 1236 169 166-172 0/1
1.13 10:46 1:10 9:23 131 123-137 1230 169 166-172 2/1
1.25 11:54 1:08 9:04 135 132-137 1223 171 170-174 0/3
1.38 13:03 1:09 9:13 139 135-144 1280 171 170-176 1/0
1.50 14:11 1:08 9:04 142 138-145 1287 170 168-172 0/3
1.63 15:19 1:08 9:02 140 137-143 1265 170 168-172 2/0
1.75 16:26 1:07 8:59 144 139-148 1295 171 168-174 1/1
1.88 17:34 1:08 9:04 141 138-143 1277 170 168-172 2/0
2.00 18:46 1:12 9:33 140 136-148 1337 170 168-172 1/3
2.13 19:51 1:06 8:44 140 132-146 1223 169 166-170 1/0
2.25 20:56 1:05 8:42 138 136-141 1200 169 168-170 0/6
2.38 22:03 1:07 8:56 139 134-143 1242 169 168-172 3/1
2.50 23:12 1:09 9:10 140 138-142 1284 170 168-170 1/1
2.63 24:17 1:05 8:40 139 138-141 1205 169 168-170 0/0
2.75 25:26 1:08 9:08 135 124-141 1232 169 166-170 3/1
2.88 26:33 1:07 8:57 138 136-139 1236 169 168-172 1/0
3.00 27:39 1:06 8:51 140 139-142 1239 170 168-174 0/0
3.02 27:48 9 8:55 141 140-141 1257 170 170-170 0/0

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 30m, Range 8m, Flat prediction 27:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.06% More
800m 4:23 8:49 49.53% More
1km 5:28 8:48 51.75% More
Mile 8:52 8:52 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 55.95
5km 28:40 9:14 57.35
5M 47:28 9:30 56.70
10km 59:46 9:37 56.37
10M 1:38:58 9:54 56.43
Half 2:11:46 10:04 55.74
20M 3:26:21 10:19 56.40
Mara 4:34:43 10:29 56.49
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