Wed 29th May 2019 at 8:00am by Jezzer
Run > Warm Up
-
Time
27:49
-
Miles
3.02
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
57.37
-
Stride(cm)
103
-
Cals
358
-
Cadence
169
-
BPM
135
-
%MHR
79
-
B/mi
1244
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 128/140bpm 118cal 6.26/0mph
2) 1m - 9:10(9:10/m) 139/148bpm 121cal 6.54/0mph
3) 1m - 8:53(8:53/m) 139/146bpm 117cal 6.75/0mph
4) 0.02m - 10(8:50/m) 141/141bpm 2cal 6.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
119 83-140 |
1253 |
169 166-172 |
1/0 |
0.25 |
2:33 |
1:14 |
9:52 |
127 124-132 |
1253 |
167 166-170 |
0/1 |
0.38 |
3:44 |
1:11 |
9:27 |
128 124-131 |
1211 |
168 166-170 |
1/2 |
0.50 |
4:52 |
1:08 |
9:06 |
130 125-133 |
1183 |
168 166-170 |
0/1 |
0.63 |
6:04 |
1:12 |
9:39 |
130 125-134 |
1254 |
169 168-170 |
1/0 |
0.75 |
7:15 |
1:10 |
9:23 |
131 126-133 |
1230 |
169 166-170 |
0/3 |
0.88 |
8:24 |
1:09 |
9:15 |
131 127-132 |
1211 |
169 168-170 |
6/0 |
1.00 |
9:35 |
1:11 |
9:31 |
130 127-131 |
1236 |
169 166-172 |
0/1 |
1.13 |
10:46 |
1:10 |
9:23 |
131 123-137 |
1230 |
169 166-172 |
2/1 |
1.25 |
11:54 |
1:08 |
9:04 |
135 132-137 |
1223 |
171 170-174 |
0/3 |
1.38 |
13:03 |
1:09 |
9:13 |
139 135-144 |
1280 |
171 170-176 |
1/0 |
1.50 |
14:11 |
1:08 |
9:04 |
142 138-145 |
1287 |
170 168-172 |
0/3 |
1.63 |
15:19 |
1:08 |
9:02 |
140 137-143 |
1265 |
170 168-172 |
2/0 |
1.75 |
16:26 |
1:07 |
8:59 |
144 139-148 |
1295 |
171 168-174 |
1/1 |
1.88 |
17:34 |
1:08 |
9:04 |
141 138-143 |
1277 |
170 168-172 |
2/0 |
2.00 |
18:46 |
1:12 |
9:33 |
140 136-148 |
1337 |
170 168-172 |
1/3 |
2.13 |
19:51 |
1:06 |
8:44 |
140 132-146 |
1223 |
169 166-170 |
1/0 |
2.25 |
20:56 |
1:05 |
8:42 |
138 136-141 |
1200 |
169 168-170 |
0/6 |
2.38 |
22:03 |
1:07 |
8:56 |
139 134-143 |
1242 |
169 168-172 |
3/1 |
2.50 |
23:12 |
1:09 |
9:10 |
140 138-142 |
1284 |
170 168-170 |
1/1 |
2.63 |
24:17 |
1:05 |
8:40 |
139 138-141 |
1205 |
169 168-170 |
0/0 |
2.75 |
25:26 |
1:08 |
9:08 |
135 124-141 |
1232 |
169 166-170 |
3/1 |
2.88 |
26:33 |
1:07 |
8:57 |
138 136-139 |
1236 |
169 168-172 |
1/0 |
3.00 |
27:39 |
1:06 |
8:51 |
140 139-142 |
1239 |
170 168-174 |
0/0 |
3.02 |
27:48 |
9 |
8:55 |
141 140-141 |
1257 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.06% |
More |
800m |
4:23 |
8:49 |
49.53% |
More |
1km |
5:28 |
8:48 |
51.75% |
More |
Mile |
8:52 |
8:52 |
54.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
55.95 |
5km |
28:40 |
9:14 |
57.35 |
5M |
47:28 |
9:30 |
56.70 |
10km |
59:46 |
9:37 |
56.37 |
10M |
1:38:58 |
9:54 |
56.43 |
Half |
2:11:46 |
10:04 |
55.74 |
20M |
3:26:21 |
10:19 |
56.40 |
Mara |
4:34:43 |
10:29 |
56.49 |
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