Wed 29th May 2019 at 8:00am by northernslowcoach

Walk > General

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Time
8:07
Miles
0.51
Min/mi
15:55
Stride(cm)
78
Cals
49
Cadence
132
BPM
79
%MHR
46
B/mi
1252
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.51m - 8:07(15:46/m) 78/94bpm 49cal 65/70rpm 3.81/6.01mph

8:07

snogard
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Pin Map

0mi in 0

Pace

12%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	90 82-94	1387	131 124-136	1/3
0.13	2:00	1:02	16:36	84 78-92	1394	132 124-140	2/0
0.19	3:20	1:20	21:17	82 76-87	1746	133 128-140	4/9
0.25	3:44	24	6:25	79 75-81	507	133 132-134	1/2
0.31	4:54	1:10	18:39	69 61-81	1287	131 116-136	3/3
0.38	5:56	1:02	16:28	72 63-81	1186	130 110-136	1/3
0.44	6:46	50	13:18	75 73-77	997	134 128-138	1/1
0.50	7:43	58	15:26	79 73-84	1219	134 124-138	0/1
0.51	8:07	24	29:07	81 78-83	2358	124 120-128	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	7:39	15:23	More

Predictions

Dist	Time	Per Mile

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