Wed 29th May 2019 at 7:00am by alpenrose

Run > General

Follow User
0 👍

Time
1:02:13
Miles
4.65
Min/mi
13:23
Pacing
77%
WAVA
46.26
Stride(cm)
75
Cals
528
Cadence
160
BPM
136
%MHR
79.6
B/mi
1821
Asc(m)
93
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 134/153bpm 122cal 4.23/5.87mph
2) 1m - 12:43(12:43/m) 136/147bpm 109cal 4.72/5.74mph
3) 1m - 12:30(12:30/m) 143/154bpm 113cal 4.8/5.93mph
4) 1m - 14:19(14:19/m) 136/149bpm 113cal 4.19/5.61mph
5) 0.65m - 8:29(13:01/m) 141/151bpm 71cal 4.61/5.55mph

14:12 12:43 12:30 14:19 8:29

Pace

23%

15%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	101 80-120	1234	160 118-170	2/1
0.25	3:41	2:10	17:18	132 125-140	2283	143 106-170	11/0
0.38	5:22	1:40	13:22	125 118-139	1670	161 102-172	2/5
0.50	6:51	1:29	11:52	145 142-147	1720	170 166-176	0/5
0.63	8:37	1:47	14:14	141 136-147	2007	158 114-174	3/2
0.75	10:09	1:32	12:15	146 144-149	1788	170 168-172	7/2
0.88	11:58	1:49	14:34	140 127-152	2039	150 116-176	3/2
1.00	14:11	2:13	17:40	135 128-143	2386	140 104-180	11/0
1.13	15:45	1:34	12:29	139 132-144	1735	173 170-176	2/2
1.25	17:35	1:50	14:41	137 125-147	2011	150 118-176	4/1
1.38	19:01	1:27	11:34	138 128-145	1597	174 172-180	1/2
1.50	21:00	1:59	15:49	125 113-142	1977	137 118-180	3/1
1.63	22:32	1:32	12:15	138 131-142	1689	169 118-178	1/3
1.75	23:56	1:24	11:16	138 137-139	1555	175 166-178	0/5
1.88	25:22	1:26	11:29	137 135-141	1573	176 174-178	2/5
2.00	26:54	1:32	12:15	137 135-140	1678	175 154-180	1/7
2.13	28:13	1:19	10:33	140 136-145	1477	177 176-178	1/5
2.25	29:38	1:25	11:17	144 143-145	1625	177 174-178	1/2
2.38	31:07	1:29	11:49	146 144-148	1725	174 170-178	2/1
2.50	32:35	1:28	11:45	144 142-147	1691	173 166-178	0/3
2.63	34:04	1:29	11:52	147 144-151	1744	172 168-176	2/4
2.75	35:53	1:50	14:38	150 141-154	2195	161 124-174	1/3
2.88	37:49	1:55	15:21	130 121-141	1996	156 118-246	2/1
3.00	39:23	1:35	12:36	141 137-145	1777	171 118-182	3/4
3.13	41:04	1:40	13:23	133 127-138	1780	162 118-178	0/2
3.25	42:41	1:38	13:02	142 134-148	1852	157 122-178	3/1
3.38	44:05	1:24	11:13	140 134-147	1569	176 174-180	1/3
3.50	46:38	2:33	20:21	130 115-146	2646	132 98-176	1/1
3.63	48:55	2:17	18:19	129 110-141	2363	146 98-178	3/1
3.75	50:29	1:33	12:27	131 113-148	1630	167 118-178	2/1
3.88	52:11	1:42	13:37	139 133-149	1893	151 116-176	2/1
4.00	53:44	1:33	12:24	142 140-143	1760	162 118-174	2/1
4.13	55:27	1:43	13:48	136 128-145	1876	153 118-176	3/1
4.25	57:26	1:58	15:47	133 119-145	2100	148 118-174	1/1
4.38	58:55	1:29	11:54	140 128-149	1666	172 166-178	2/1
4.50	1:00:27	1:32	12:17	146 144-150	1794	168 126-176	0/1
4.63	1:01:53	1:26	11:29	147 145-149	1688	171 168-174	2/1
4.65	1:02:13	20	12:30	150 150-150	1874	172 172-172	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	14:48
15 3.0%	15:13
See your biggest climbs

Cadence

160 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	4	48:12	12:02
Walk	22.3	119	0.6	13:54	21:26
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.21%	More
800m	5:29	11:02	46.06%	More
1km	6:57	11:12	46.92%	More
Mile	11:30	11:30	47.21%	More
5k	39:56	12:51	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	50.31
5km	39:17	12:39	48.26
5M	1:07:35	13:31	45.95
10km	1:26:36	13:56	44.98
10M	2:29:01	14:54	43.25
Half	3:22:46	15:29	41.62
20M	5:28:32	16:26	40.65
Mara	7:27:03	17:04	39.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run