Wed 29th May 2019 at 7:00am by markolongo
Run > General
-
Time
1:00:36
-
Miles
9.02
-
Min/mi
6:43
-
Pacing
74%
-
Stride(cm)
129
-
Cals
787
-
Cadence
185
-
BPM
127
-
%MHR
75.4
-
B/mi
856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:19(6:57/m) 122/132bpm 57cal 8.64/8.87mph
2) 0.62m - 4:14(6:49/m) 125/130bpm 56cal 8.8/9.23mph
3) 0.62m - 4:11(6:44/m) 126/131bpm 58cal 8.9/9.27mph
4) 0.62m - 4:10(6:42/m) 128/134bpm 58cal 8.95/9.27mph
5) 0.62m - 4:14(6:49/m) 127/131bpm 60cal 8.79/8.95mph
6) 0.62m - 4:16(6:52/m) 131/135bpm 60cal 8.73/9.04mph
7) 0.62m - 4:10(6:43/m) 128/132bpm 56cal 8.93/12.31mph
8) 0.62m - 4:10(6:43/m) 129/135bpm 54cal 8.94/12.31mph
9) 0.62m - 4:10(6:43/m) 129/132bpm 55cal 8.94/9.14mph
10) 0.62m - 4:10(6:43/m) 129/137bpm 52cal 8.93/9.58mph
11) 0.62m - 4:10(6:43/m) 129/131bpm 52cal 8.94/9.06mph
12) 0.62m - 4:12(6:46/m) 128/134bpm 47cal 8.87/9.25mph
13) 0.62m - 4:05(6:34/m) 130/137bpm 50cal 9.14/9.33mph
14) 0.62m - 4:03(6:31/m) 130/134bpm 50cal 9.21/9.56mph
15) 0.32m - 2:00(6:15/m) 132/137bpm 22cal 9.59/10.83mph
4:19 4:14 4:11 4:10 4:14 4:16 4:10 4:10 4:10 4:10 4:10 4:12 4:05 4:03 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:45 |
1:45 |
6:59 |
110 67-128 |
768 |
185 182-188 |
| 0.50 |
3:30 |
1:45 |
7:00 |
124 120-130 |
869 |
186 184-188 |
| 0.75 |
5:46 |
2:16 +36
|
9:06 |
122 104-131 |
1109 |
186 184-188 |
| 1.00 |
7:29 |
1:43 |
6:53 |
127 124-130 |
874 |
186 184-188 |
| 1.25 |
9:13 |
1:43 |
6:52 |
126 122-130 |
866 |
187 186-188 |
| 1.50 |
10:53 |
1:40 |
6:41 |
126 122-131 |
842 |
187 186-190 |
| 1.75 |
12:34 |
1:41 |
6:46 |
127 125-129 |
859 |
186 184-188 |
| 2.00 |
14:13 |
1:38 |
6:34 |
128 124-134 |
840 |
186 184-188 |
| 2.25 |
15:57 |
1:45 |
6:59 |
127 124-130 |
887 |
184 182-188 |
| 2.50 |
17:36 |
1:39 |
6:36 |
128 126-130 |
844 |
184 182-186 |
| 2.75 |
19:19 |
1:43 |
6:51 |
128 126-131 |
877 |
185 182-188 |
| 3.00 |
21:18 |
1:59 +18
|
7:55 |
125 120-130 |
990 |
185 184-186 |
| 3.25 |
23:02 |
1:44 |
6:57 |
132 127-134 |
917 |
185 184-188 |
| 3.50 |
24:42 |
1:40 |
6:42 |
131 126-135 |
877 |
185 182-188 |
| 3.75 |
26:28 |
1:45 |
7:01 |
128 125-130 |
899 |
184 182-186 |
| 4.00 |
28:09 |
1:41 |
6:43 |
129 125-132 |
867 |
185 182-188 |
| 4.25 |
29:52 |
1:43 |
6:53 |
129 126-132 |
887 |
184 182-186 |
| 4.50 |
32:16 |
2:25 +49
|
9:39 |
126 113-135 |
1215 |
188 180-208 |
| 4.75 |
34:03 |
1:47 +4
|
7:08 |
129 126-132 |
919 |
184 180-192 |
| 5.00 |
35:45 |
1:41 |
6:45 |
129 124-133 |
871 |
185 182-188 |
| 5.25 |
37:25 |
1:41 |
6:43 |
130 127-132 |
873 |
185 182-194 |
| 5.50 |
39:06 |
1:41 |
6:42 |
129 126-132 |
865 |
186 184-188 |
| 5.75 |
40:45 |
1:39 |
6:37 |
130 126-133 |
861 |
187 184-192 |
| 6.00 |
43:17 |
2:32 +52
|
10:07 |
129 113-136 |
1305 |
185 180-192 |
| 6.25 |
45:01 |
1:44 |
6:56 |
127 124-129 |
880 |
184 182-186 |
| 6.50 |
46:40 |
1:39 |
6:36 |
129 127-130 |
851 |
185 184-186 |
| 6.75 |
48:22 |
1:42 |
6:49 |
128 126-130 |
873 |
184 182-186 |
| 7.00 |
50:01 |
1:39 |
6:34 |
130 127-133 |
854 |
185 182-188 |
| 7.25 |
52:14 |
2:13 +31
|
8:52 |
124 112-132 |
1099 |
185 184-188 |
| 7.50 |
53:57 |
1:43 |
6:53 |
130 125-135 |
896 |
184 180-196 |
| 7.75 |
55:33 |
1:37 |
6:26 |
131 128-134 |
844 |
185 184-188 |
| 8.00 |
57:12 |
1:39 |
6:35 |
128 124-132 |
843 |
184 182-186 |
| 8.25 |
58:52 |
1:40 |
6:38 |
132 130-134 |
876 |
184 182-188 |
| 8.50 |
1:00:30 |
1:38 |
6:31 |
128 126-132 |
834 |
183 182-186 |
| 8.75 |
1:02:08 |
1:38 |
6:33 |
131 129-134 |
858 |
184 182-188 |
| 9.00 |
1:04:13 |
2:05 +33
|
8:20 |
132 125-137 |
1101 |
186 180-196 |
| 9.02 |
1:04:21 |
8 |
7:37 |
125 125-125 |
953 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
9 |
1:04:21 |
7:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
0.00% |
More |
| 800m |
3:12 |
6:26 |
0.00% |
More |
| 1km |
4:03 |
6:30 |
0.00% |
More |
| Mile |
6:29 |
6:29 |
0.00% |
More |
| 5k |
21:21 |
6:52 |
0.00% |
More |
| 5 miles |
34:56 |
6:59 |
0.00% |
More |
| 10k |
43:57 |
7:04 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:53 |
5:53 |
| 5km |
19:35 |
6:18 |
| 5M |
32:25 |
6:29 |
| 10km |
40:49 |
6:34 |
| 10M |
1:07:36 |
6:46 |
| Half |
1:30:00 |
6:52 |
| 20M |
2:20:57 |
7:03 |
| Mara |
3:07:39 |
7:10 |
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