Wed 29th May 2019 at 8:00am by socks up to

Bike > General

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Time
8:31
Miles
1.55
Mph
10.9
Cals
60
BPM
120
%MHR
70.3
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:31(3:25/km) 121/144bpm 60cal 17.53/40.41kmph

8:31

Pin Map

0mi in 0

Pace

16%

12%

16%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.72	105 97-110	588
0.13	46	25	9.00	103 99-109	686
0.19	1:07	21	10.74	118 113-120	659
0.25	1:25	18	12.68	125 119-128	591
0.31	1:42	18	12.66	121 117-124	574
0.38	2:03	20	10.99	113 111-114	617
0.44	2:36	33	6.73	119 110-132	1060
0.50	3:22	46	4.91	128 122-132	1565
0.56	3:54	32	7.04	126 121-129	1074
0.63	4:13	19	11.87	118 114-124	596
0.69	4:29	15	14.58	116 112-119	477
0.75	4:44	15	15.03	117 114-120	467
0.81	4:59	15	14.89	115 115-115	463
0.88	5:13	15	15.41	116 114-117	452
0.94	5:26	13	17.29	124 120-125	430
1.00	5:39	12	18.30	123 121-125	403
1.06	5:49	10	21.57	121 118-122	337
1.13	5:58	9	23.96	112 111-114	280
1.19	6:09	11	21.31	110 108-113	310
1.25	6:22	13	16.84	114 113-115	406
1.31	6:39	16	13.64	122 119-126	537
1.38	7:08	29	7.78	122 120-125	941
1.44	7:35	27	8.22	127 125-129	927
1.50	8:05	30	7.58	137 131-144	1085
1.55	8:31	26	6.27	137 134-139	1310

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:38	3:18	More
1km	2:07	3:25	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:27	6:18
20 miles	2:08:07	6:24
40km	2:41:18	6:29
25 miles	2:42:18	6:30
42km	2:49:52	6:31
50 miles	5:38:24	6:46
56 miles	6:21:35	6:49
100 miles	11:45:32	7:03
112 miles	13:15:35	7:06

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