Wed 29th May 2019 at 7:00am by WildeRover

Bike > General

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Time
44:59
Miles
10.77
Mph
14.4
FBI
61.90
Cals
1120
Cadence
62
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:02(3:02/m) 76cal 19.81/23.34mph
2) 1m - 3:53(3:53/m) 99cal 15.42/17.47mph
3) 1m - 3:30(3:30/m) 89cal 17.16/17.39mph
4) 1m - 3:48(3:48/m) 97cal 15.76/17.51mph
5) 1m - 4:01(4:01/m) 102cal 14.96/16.84mph
6) 1m - 3:26(3:26/m) 87cal 17.47/20.27mph
7) 1m - 4:39(4:39/m) 117cal 12.9/15.92mph
8) 1m - 5:10(5:10/m) 119cal 11.6/15.76mph
9) 1m - 5:05(5:05/m) 122cal 11.82/13.94mph
10) 1m - 4:57(4:57/m) 124cal 12.11/13.52mph
11) 0.77m - 3:27(4:31/m) 88cal 13.29/14.82mph

3:02 3:53 3:30 3:48 4:01 3:26 4:39 5:10 5:05 4:57 3:27

Pin Map

0mi in 0

Pace

14%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:33	1:33	19.46	62 60-62	1/20
1.00	3:01	1:29	20.23	63 62-64	6/24
1.50	4:59	1:58	15.25	62 62-62	3/7
2.00	6:55	1:55	15.61	63 62-64	3/8
2.50	8:40	1:45	17.10	61 43-65	3/7
3.00	10:25	1:45	17.22	62 62-62	6/8
3.50	12:12	1:47	16.78	62 62-62	2/5
4.00	14:16	2:04	14.54	64 61-64	11/4
4.50	16:22	2:06	14.30	62 62-62	8/6
5.00	18:14	1:52	16.04	62 62-62	7/11
5.50	19:44	1:30	19.98	62 58-62	3/21
6.00	21:40	1:56	15.51	63 54-67	5/12
6.50	24:16	2:36	11.54	62 62-62	16/11
7.00	26:19	2:03	14.63	62 62-62	7/13
7.50	28:32	2:14	13.48	62 62-64	9/13
8.00	31:29	2:56	10.21	62 62-62	10/10
8.50	34:11	2:42	11.09	63 62-65	5/11
9.00	36:34	2:23	12.59	62 62-62	4/4
9.50	38:57	2:23	12.61	68 53-74	7/4
10.00	41:31	2:35	11.65	61 53-67	6/6
10.50	43:41	2:09	13.92	59 46-62	13/12
10.76	44:59	1:18	12.14	62 62-62	2/2

Elevation

Asc 145m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.5%	13.8
See your biggest climbs

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:24	2:48	More
1km	1:44	2:48	More
Mile	2:58	2:58	More
5k	10:44	3:27	More
5 miles	18:07	3:37	More
10k	22:55	3:41	More
10 miles	41:29	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:28	4:13
15 miles	1:04:14	4:17
20 miles	1:27:30	4:23
40km	1:50:32	4:27
25 miles	1:51:14	4:27
42km	1:56:29	4:28
50 miles	3:54:19	4:41
56 miles	4:24:41	4:44
100 miles	8:13:39	4:56
112 miles	9:17:36	4:59

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