Wed 29th May 2019 at 7:00am by Dickie York

Run > Recovery Run

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Time
17:17
Miles
2.10
Min/mi
8:14
Pacing
90%
WAVA
55.54
Stride(cm)
111
Cals
201
Cadence
177
BPM
136
%MHR
79.3
B/mi
1117
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:20/m) 135/143bpm 87cal 88/90rpm 7.16/7.83mph
2) 1m - 8:04(8:05/m) 137/145bpm 101cal 89/91rpm 7.38/8.5mph
3) 0.1m - 52(8:27/m) 136/140bpm 13cal 86/88rpm 7.16/7.38mph

8:21 8:04 52

Pace

26%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	105 76-141	1193	168 150-174	1/0
0.13	1:16	33	8:51	132 116-152	1167	172 172-172	0/0
0.19	1:50	35	9:12	134 118-144	1233	171 162-176	1/0
0.25	2:21	31	8:09	135 129-137	1100	176 174-178	0/1
0.31	2:51	30	8:06	133 123-144	1077	178 178-178	0/1
0.38	3:21	29	7:50	136 133-144	1065	178 176-178	1/0
0.44	3:49	29	7:43	137 127-152	1057	178 178-180	0/1
0.50	4:21	31	8:23	139 126-150	1166	180 180-180	0/1
0.56	4:51	30	7:53	141 138-150	1112	180 180-180	1/0
0.63	5:19	29	7:38	140 136-152	1068	178 178-180	0/2
0.69	5:51	31	8:24	138 125-152	1158	174 162-178	0/1
0.75	6:20	29	7:46	139 129-152	1080	178 178-178	1/0
0.81	6:50	30	8:03	140 137-151	1126	180 178-180	1/0
0.88	7:20	30	8:00	141 136-152	1127	178 174-180	1/0
0.94	7:48	28	7:30	141 131-146	1057	179 178-180	0/0
1.00	8:21	33	8:45	141 137-152	1234	177 168-180	0/0
1.06	8:47	26	7:02	141 137-146	991	180 180-180	0/1
1.13	9:15	28	7:20	137 134-139	1006	180 180-180	0/1
1.19	9:47	32	8:33	138 133-141	1179	179 174-182	0/2
1.25	10:16	29	7:42	138 134-141	1064	182 180-182	0/1
1.31	10:43	28	7:22	138 134-140	1017	180 180-180	0/0
1.38	11:15	31	8:23	135 132-137	1133	180 178-180	1/0
1.44	11:49	34	9:05	136 128-143	1236	175 148-182	0/1
1.50	12:17	28	7:30	141 139-144	1057	180 178-182	1/1
1.56	12:44	27	7:15	143 141-145	1037	181 180-182	0/0
1.63	13:11	26	7:03	142 140-144	1001	182 180-182	1/0
1.69	13:44	33	8:55	140 136-144	1247	175 164-180	1/0
1.75	14:17	33	8:41	134 128-141	1163	170 156-178	0/1
1.81	14:49	33	8:41	129 127-131	1119	172 172-174	0/0
1.88	15:21	32	8:24	131 129-133	1101	174 172-174	0/0
1.94	15:56	36	9:33	133 130-135	1270	172 164-174	1/0
2.00	16:26	29	7:49	134 133-136	1046	175 174-176	1/0
2.06	16:56	30	7:58	137 133-140	1091	175 174-176	0/0
2.10	17:17	21	8:47	134 129-138	1177	170 166-174	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 17:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	2	16:10	8:01
Walk	6.0	162	0.1	1:02	11:48
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:49	7:40	50.37%	More
1km	4:47	7:42	52.36%	More
Mile	7:47	7:47	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	26:38	8:34	54.42
5M	45:01	9:00	52.41
10km	57:12	9:12	51.51
10M	1:36:42	9:40	50.35
Half	2:10:16	9:57	49.07
20M	3:27:46	10:23	48.75
Mara	4:39:53	10:41	48.26

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