Wed 29th May 2019 at 8:00am by Father

Run > General

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Time
16:19
Miles
2.15
Min/mi
7:35
Pacing
76%
WAVA
56.75
Stride(cm)
117
Cals
216
Cadence
182
BPM
134
%MHR
78.4
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/147bpm 107cal 7.6/8.6mph
2) 1m - 7:16(7:16/m) 132/142bpm 93cal 8.25/9.66mph
3) 0.15m - 1:09(7:45/m) 139/145bpm 16cal 7.74/9.08mph

7:53 7:16 1:09

Pace

14%

17%

26%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	144 140-147	1420	182 164-188
0.13	1:06	29	7:37	145 142-147	1105	186 180-190
0.19	1:35	29	7:48	144 141-146	1124	185 184-186
0.25	2:09	34	9:06	141 139-143	1283	182 174-186
0.31	2:34	25	6:36	141 140-143	931	183 182-186
0.38	3:05	31	8:18	141 139-144	1170	182 174-186
0.44	3:30	26	6:49	143 141-144	975	185 182-188
0.50	4:11	41 +10	10:50	140 135-144	1518	186 182-188
0.56	4:37	26	6:54	142 140-144	980	186 184-188
0.63	5:04	28	7:20	132 127-142	968	183 180-186
0.69	5:33	29	7:41	127 125-128	977	183 178-188
0.75	6:23	50 +20	13:13	124 117-128	1640	185 176-194
0.81	6:55	33	8:40	122 117-127	1058	184 182-186
0.88	7:29	34	8:57	124 121-127	1109	183 180-186
0.94	7:59	31	8:09	129 126-132	1051	182 180-184
1.00	8:24	24	6:32	132 131-133	862	182 180-184
1.06	8:46	22	5:51	132 132-133	772	182 180-184
1.13	9:15	29	7:42	131 130-132	1010	180 172-184
1.19	9:41	26	7:01	130 126-131	912	181 176-184
1.25	10:15	34	8:59	129 127-131	1159	182 178-184
1.31	10:41	26	6:58	128 126-129	891	180 178-182
1.38	11:13	32	8:31	127 123-129	1081	176 170-180
1.44	11:41	28	7:27	124 121-127	923	181 178-184
1.50	12:08	27	7:13	127 127-129	917	181 176-186
1.56	12:36	28	7:24	132 130-134	976	182 180-186
1.63	12:58	23	6:01	137 135-138	825	181 178-184
1.69	13:19	20	5:27	139 138-139	756	182 180-186
1.75	13:43	25	6:33	140 139-142	917	182 178-184
1.81	14:08	25	6:35	140 139-141	922	179 174-182
1.88	15:02	55 +8	14:33	133 125-140	1934	174 132-192
1.94	15:25	22	5:55	128 124-133	758	183 180-186
2.00	15:50	25	6:43	134 132-136	899	181 180-186
2.06	16:15	25	6:39	138 136-139	917	182 180-184
2.13	16:50	35	9:24	140 138-143	1317	178 162-186
2.15	16:58	8	6:34	144 142-145	946	183 178-186

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	2.1	16:10	7:51
Walk	0.6	132	0	6	18:01
Still	0.3	-	-	3	-
Pause	3.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.12%	More
800m	3:23	6:48	52.94%	More
1km	4:22	7:02	53.46%	More
Mile	7:12	7:12	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:06	7:45	56.57
5M	39:55	7:59	55.46
10km	50:15	8:05	54.95
10M	1:23:13	8:19	54.76
Half	1:50:48	8:27	53.96
20M	2:53:31	8:41	54.60
Mara	3:51:01	8:49	54.68

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