Wed 29th May 2019 at 7:00am by GAZGIB

Run > General

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Time
1:10:07
Miles
6.75
Min/mi
10:23
Pacing
79%
WAVA
45.48
Stride(cm)
96
Cals
825
Cadence
162
BPM
143
%MHR
79.1
B/mi
1488
Surface
Road

Notes & Comments

St Paul's Bay Run with Donna
===
1) 1m - 10:30(10:30/m) 175/189bpm 202cal 5.72/6.45mph
2) 1m - 10:37(10:37/m) 152/185bpm 152cal 5.65/6.35mph
3) 1m - 10:29(10:29/m) 129/138bpm 89cal 5.73/6.78mph
4) 1m - 10:32(10:32/m) 129/143bpm 82cal 5.7/6.85mph
5) 1m - 10:34(10:34/m) 134/182bpm 105cal 5.68/6.89mph
6) 1m - 10:04(10:04/m) 138/144bpm 112cal 5.96/6.68mph
7) 0.75m - 7:22(9:49/m) 138/143bpm 83cal 6.12/6.39mph

10:30 10:37 10:29 10:32 10:34 10:04 7:22

Pin Map

0mi in 0

Pace

17%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	168 133-189	1862	168 162-172
0.50	5:27	2:40	10:42	178 174-181	1904	164 122-172
0.75	8:35	3:09 +32	12:35	173 156-186	2176	159 120-172
1.00	11:02	2:26	9:45	177 173-181	1727	167 164-170
1.25	13:35	2:33	10:13	181 176-185	1850	168 164-174
1.50	16:26	2:51	11:25	153 121-184	1746	155 124-170
1.75	19:07	2:41	10:43	136 127-159	1457	160 122-170
2.00	21:38	2:31	10:05	135 133-137	1361	166 164-170
2.25	24:47	3:09	12:37	123 101-136	1551	148 90-170
2.50	27:31	2:43	10:53	134 126-138	1458	163 122-176
2.75	29:51	2:20	9:20	133 125-137	1242	167 164-170
3.00	32:07	2:16	9:05	128 125-132	1163	166 164-170
3.25	34:47	2:40 +15	10:39	125 107-132	1332	167 164-172
3.50	37:31	2:44 +12	10:58	125 118-131	1370	168 142-190
3.75	40:12	2:41	10:45	130 121-136	1397	163 120-172
4.00	43:07	2:55	11:38	133 120-142	1548	153 122-176
4.25	46:09	3:02 +26	12:08	135 124-139	1637	159 118-170
4.50	48:42	2:33	10:13	141 135-163	1441	163 158-168
4.75	51:45	3:03	12:10	126 101-145	1534	155 122-172
5.00	54:07	2:23	9:30	146 125-180	1387	166 162-170
5.25	56:33	2:26	9:43	137 134-138	1332	163 120-168
5.50	59:27	2:53 +16	11:34	135 120-143	1560	158 120-176
5.75	1:01:55	2:28	9:53	138 133-143	1364	164 160-168
6.00	1:04:26	2:32	10:06	139 135-142	1405	165 158-168
6.25	1:06:57	2:30	10:00	139 136-142	1391	165 164-166
6.50	1:09:20	2:23	9:33	139 135-142	1327	162 160-164
6.75	1:11:49	2:29	9:55	136 134-138	1350	163 160-166

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	6.3	1:02:20	9:59
Walk	12.4	124	0.5	9:00	19:39
Still	0.0	-	-	2	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.94%	More
800m	4:32	9:07	42.02%	More
1km	5:41	9:09	43.67%	More
Mile	9:40	9:40	43.70%	More
5k	32:36	10:30	44.12%	More
5 miles	52:37	10:31	44.48%	More
10k	1:05:50	10:36	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	29:06	9:22	49.42
5M	49:54	9:59	46.90
10km	1:03:50	10:16	45.77
10M	1:49:27	10:57	44.11
Half	2:28:38	11:21	42.64
20M	4:00:04	12:00	41.83
Mara	5:26:00	12:27	41.07

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With	Donna
Route
Where	St Paul's Bay
Event