Wed 29th May 2019 at 6:00am by laterunner

Run > General
  • Time
    1:35:40
  • Miles
    9.28
  • Min/mi
    10:19
  • Pacing
    86%
  • WAVA
    52.87
  • Stride(cm)
    90
  • Cals
    591
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1386
  • Asc(m)
    223
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/140bpm 68cal 6.01/6.72mph
2) 1m - 10:25(10:25/m) 127/134bpm 66cal 5.76/6.49mph
3) 1m - 10:30(10:30/m) 133/140bpm 70cal 5.71/7.72mph
4) 1m - 10:28(10:28/m) 141/148bpm 77cal 5.74/6.59mph
5) 1m - 10:09(10:09/m) 137/149bpm 63cal 5.91/6.8mph
6) 1m - 10:32(10:32/m) 134/149bpm 57cal 5.7/7.1mph
7) 1m - 11:22(11:22/m) 136/150bpm 64cal 5.28/6.39mph
8) 1m - 9:57(9:57/m) 137/151bpm 55cal 6.03/6.72mph
9) 1m - 9:44(9:44/m) 140/156bpm 57cal 6.16/6.85mph
10) 0.28m - 2:36(9:21/m) 140/145bpm 14cal 6.42/7.08mph
9:59 10:25 10:30 10:28 10:09 10:32 11:22 9:57 9:44 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 17% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +3 9:45 118 88-131 1150 174 168-178 1/2
0.50 4:57 2:31 +2 10:05 126 111-140 1270 178 158-182 1/2
0.75 7:36 2:39 10:34 126 119-131 1332 178 172-182 7/1
1.00 10:03 2:27 9:49 129 125-135 1266 178 172-180 5/1
1.25 12:32 2:28 9:53 129 125-133 1276 177 174-180 1/4
1.50 15:12 2:40 10:41 127 120-133 1357 174 170-178 11/3
1.75 17:42 2:30 9:59 125 119-129 1248 172 170-176 6/3
2.00 20:28 2:46 11:06 128 124-134 1420 173 166-178 7/3
2.25 22:49 2:21 9:24 132 128-139 1240 173 170-176 0/15
2.50 25:51 3:02 +7 12:09 130 122-137 1580 175 164-182 15/0
2.75 28:22 2:30 10:02 134 131-137 1343 172 162-174 0/19
3.00 31:07 2:45 +2 11:01 135 132-139 1487 170 124-178 10/9
3.25 33:48 2:41 +5 10:45 138 133-143 1484 174 170-176 8/2
3.50 36:19 2:31 10:03 143 139-146 1438 174 170-176 4/3
3.75 38:54 2:35 10:22 143 138-147 1481 173 168-178 6/6
4.00 41:49 2:54 +9 11:37 141 138-144 1637 172 130-180 13/6
4.25 44:16 2:27 9:49 136 133-141 1334 175 170-180 2/7
4.50 46:55 2:39 +11 10:36 135 132-137 1432 175 170-184 1/7
4.75 49:25 2:31 10:02 139 133-149 1396 174 160-176 1/4
5.00 52:18 2:52 +9 11:29 138 123-149 1584 173 152-176 17/2
5.25 54:55 2:37 +4 10:30 134 132-137 1406 172 122-180 1/15
5.50 57:49 2:54 +9 11:34 136 126-145 1574 172 110-182 23/4
5.75 1:00:47 2:59 +18 11:55 131 123-142 1561 174 158-180 9/11
6.00 1:03:20 2:33 10:11 135 128-149 1375 175 164-176 6/25
6.25 1:06:06 2:46 11:03 135 130-139 1492 171 126-176 4/1
6.50 1:08:52 2:46 +2 11:05 133 128-140 1475 173 160-178 14/1
6.75 1:11:49 2:56 11:46 137 129-146 1611 169 158-174 2/6
7.00 1:14:44 2:55 11:41 138 132-148 1612 169 152-176 5/4
7.25 1:17:12 2:28 9:52 133 129-138 1311 175 172-178 1/8
7.50 1:19:48 2:36 +6 10:24 136 130-144 1413 172 116-176 6/1
7.75 1:22:18 2:31 10:02 138 134-143 1386 175 168-178 3/2
8.00 1:24:57 2:39 +10 10:34 143 138-151 1512 175 172-178 0/5
8.25 1:27:35 2:38 +7 10:34 138 134-144 1457 175 172-178 9/3
8.50 1:30:07 2:32 10:07 142 136-149 1436 176 172-178 5/4
8.75 1:32:24 2:17 9:08 140 138-144 1279 175 172-178 2/3
9.00 1:34:52 2:28 +4 9:53 141 129-156 1393 176 170-180 1/2
9.25 1:37:12 2:20 9:20 140 137-145 1307 177 174-178 0/3
9.28 1:37:28 16 9:40 141 139-142 1364 178 178-178 0/0

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 223m, Range 28m, Flat prediction 1:34:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.5% 9:10
19 9.9% 10:23
18 2.7% 11:05
15 4.6% 10:20
15 4.3% 12:03
11 1.4% 10:12
See your biggest climbs

Cadence

174 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 9.2 1:36:18 10:25
Walk 1.1 121 0 1:05 31:07
Still 0.0 - - 2 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 39.51% More
800m 4:42 9:28 45.43% More
1km 5:54 9:30 47.18% More
Mile 9:34 9:34 49.52% More
5k 32:15 10:23 50.09% More
5 miles 52:15 10:27 50.56% More
10k 1:05:34 10:33 50.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.55
5km 30:00 9:39 53.84
5M 49:40 9:56 53.19
10km 1:02:32 10:04 52.86
10M 1:43:33 10:21 52.90
Half 2:17:52 10:31 52.23
20M 3:35:54 10:48 52.85
Mara 4:47:27 10:58 52.93
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