Wed 29th May 2019 at 7:00am by Garfield

Run > General

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Time
14:58
Miles
1.20
Min/mi
12:28
Pacing
81%
WAVA
40.73
Stride(cm)
78
Cals
101
Cadence
166
BPM
154
%MHR
81.4
B/mi
1919
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 150/172bpm 82cal 4.87/7.78mph
2) 0.2m - 2:39(13:11/m) 169/177bpm 19cal 4.55/5.99mph

12:19 2:39

Pin Map

0mi in 0

Pace

38%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +12	15:20	135 120-146	2071	177 154-196	2/1
0.13	1:39	42	11:11	146 142-149	1632	163 136-184	1/3
0.19	2:24	44	11:51	146 144-149	1729	168 136-184	1/1
0.25	3:09	45	12:03	149 147-151	1795	158 84-184	1/1
0.31	3:54	44	11:51	140 136-145	1660	154 132-186	3/2
0.38	4:32	38	10:12	141 137-145	1437	179 176-184	2/2
0.44	5:35	1:03	16:45	143 137-149	2395	167 136-186	0/1
0.50	6:33	59	15:43	150 140-163	2357	155 86-186	0/2
0.56	6:59	26	6:56	159 156-162	1103	141 86-188	1/1
0.63	8:00	1:00	16:03	156 149-160	2504	159 126-190	4/0
0.69	8:47	47	12:38	147 140-153	1856	171 130-188	1/7
0.75	9:28	41	11:00	143 138-147	1573	172 130-188	0/0
0.81	10:10	41	11:03	157 148-166	1735	181 176-188	6/0
0.88	11:09	59 +17	15:47	166 163-169	2621	183 178-196	1/3
0.94	11:54	45	11:59	167 163-169	2000	163 136-188	2/1
1.00	12:47	53	14:11	168 164-171	2382	152 134-188	3/1
1.06	13:25	38 +3	10:15	166 163-171	1702	170 134-186	0/2
1.13	14:14	49	13:01	167 161-173	2174	164 136-188	4/3
1.19	15:13	59	15:40	170 162-176	2664	178 126-186	3/5
1.20	15:29	16	20:38	176 174-177	3630	177 172-180	0/2

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	181	0.9	9:45	11:50
Walk	32.3	133	0.3	5:10	15:22
Still	0.6	-	-	5	-
Pause	3.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	36.71%	More
800m	5:50	11:44	38.25%	More
1km	7:30	12:05	38.67%	More
Mile	12:20	12:20	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	40.00
5km	41:02	13:12	42.00
5M	1:07:56	13:35	41.45
10km	1:25:32	13:46	41.24
10M	2:21:39	14:10	41.08
Half	3:08:35	14:24	40.33
20M	4:55:19	14:46	40.59
Mara	6:33:11	15:00	40.42

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