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Ian Williams aka Fetch

Running > Easy

29th May 2019 at 6am by GoBilly

  • 5.34
  • road

Notes & Comments

  • cold


Dist Time Per Mile WAVA
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0


Swim Bike Run Cross
ASICS Gel cumulus (Red) 0 0 384 0

Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10