Wed 29th May 2019 at 6:00am by mikep

Run > Easy

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Time
47:57
Miles
5.75
Min/mi
8:20
Pacing
82%
WAVA
62.47
Stride(cm)
102
Cals
662
Cadence
189
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 113cal 6.68/7.47mph
2) 1m - 8:24(8:24/m) 117cal 7.14/7.6mph
3) 1m - 8:30(8:30/m) 112cal 7.06/7.81mph
4) 1m - 8:05(8:05/m) 116cal 7.42/8.52mph
5) 1m - 8:03(8:03/m) 117cal 7.45/9.12mph
6) 0.75m - 5:56(7:54/m) 87cal 7.59/8.16mph

8:59 8:24 8:30 8:05 8:03 5:56

Pin Map

mixed rail track

0mi in 0

Pace

32%

45%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	186 176-190	1/1
0.50	4:39	2:19	9:17	189 186-192	2/1
0.75	6:54	2:15	9:01	190 186-194	4/0
1.00	8:59	2:05	8:20	191 186-198	2/2
1.25	11:10	2:10	8:41	190 186-192	7/4
1.50	13:11	2:02	8:07	189 182-192	0/9
1.75	15:15	2:03	8:14	188 186-192	1/1
2.00	17:24	2:09	8:36	190 186-194	1/1
2.25	19:29	2:05	8:21	189 188-192	1/3
2.50	21:36	2:07	8:28	190 188-194	1/0
2.75	24:41	3:05 +47	12:22	185 122-194	1/0
3.00	26:40	1:59	7:56	191 186-198	2/2
3.25	28:39	1:59	7:55	191 186-198	0/2
3.50	30:41	2:02	8:08	191 188-200	2/0
3.75	32:41	2:00	8:01	190 188-192	2/3
4.00	34:45	2:04	8:16	190 186-194	2/2
4.25	36:44	1:59	7:57	190 186-198	2/0
4.50	38:44	1:59	7:57	188 186-190	2/3
4.75	40:50	2:06	8:25	188 186-194	3/0
5.00	42:48	1:58	7:54	190 188-192	3/1
5.25	44:45	1:56	7:45	190 188-196	2/3
5.50	46:46	2:02	8:06	190 188-192	1/1
5.75	48:44	1:58	7:53	191 188-194	1/2

Elevation

Asc 46m, Range 17m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:46
See your biggest climbs

Cadence

189 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	189	5.7	47:56	8:20
Walk	1.7	122	0	49	8:48:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.14%	More
800m	3:53	7:49	54.19%	More
1km	4:52	7:50	56.31%	More
Mile	7:54	7:54	58.91%	More
5k	24:58	8:02	63.58%	More
5 miles	41:51	8:22	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:39	7:56	64.39
5M	41:14	8:15	62.91
10km	52:09	8:24	62.22
10M	1:27:13	8:43	61.62
Half	1:56:48	8:55	60.48
20M	3:04:32	9:14	60.66
Mara	4:07:06	9:26	60.41

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