Wed 29th May 2019 at 7:00am by chuckles

Walk > General

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Time
33:56
Miles
1.47
Min/mi
23:05
Stride(cm)
66
Cals
243
Cadence
106
BPM
85
%MHR
49.8
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:49(14:49/km) 82/114bpm 106cal 44/59rpm 4.05/5.91kmph
2) 1km - 13:43(13:43/km) 89/97bpm 97cal 48/57rpm 4.37/5.64kmph
3) 0.37km - 5:23(14:28/km) 90/100bpm 40cal 46/55rpm 4.15/5.37kmph

14:49 13:43 5:23

Pace

25%

20%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:48	97 89-109	2697	103 96-108
0.13	3:13	1:29	23:36	97 94-104	2289	104 98-110
0.19	4:29	1:16	20:16	101 98-104	2047	108 106-110
0.25	5:39	1:10	18:39	101 99-105	1884	110 108-110
0.31	6:59	1:20	21:21	93 89-100	1985	110 104-118
0.38	9:08	2:09	34:22	80 70-94	2749	105 86-110
0.44	10:44	1:36	25:38	68 53-80	1743	110 108-110
0.50	12:18	1:34	25:05	59 53-69	1480	104 88-110
0.56	13:30	1:12	19:16	63 52-73	1213	108 106-110
0.63	14:52	1:22	21:50	68 59-85	1485	107 102-112
0.69	16:23	1:31	24:16	90 81-96	2183	108 102-114
0.75	18:05	1:42	27:17	90 82-95	2456	103 98-110
0.81	19:29	1:24	22:23	90 85-95	2014	106 98-112
0.88	20:44	1:15	19:55	91 86-95	1813	104 94-108
0.94	22:02	1:18	20:54	90 86-94	1882	106 102-110
1.00	23:18	1:16	20:13	89 84-96	1799	107 106-110
1.06	24:38	1:20	21:16	92 89-97	1957	106 96-110
1.13	25:51	1:13	19:24	89 84-93	1726	109 108-110
1.19	27:02	1:11	19:02	84 80-88	1598	108 106-110
1.25	29:07	2:05	33:20	84 78-95	2800	105 92-110
1.31	30:27	1:20	21:16	94 86-99	1999	104 100-108
1.38	31:41	1:15	19:54	94 89-98	1871	107 106-110
1.44	33:03	1:21	21:43	91 83-100	1976	106 104-110
1.47	33:55	52	23:41	81 78-85	1918	105 98-110

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:26	20:59	More
1km	13:20	21:28	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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