Wed 29th May 2019 at 6:00am by Nephi
Run > General
-
Time
30:56
-
Miles
3.44
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
53.81
-
Stride(cm)
110
-
Cals
505
-
Cadence
162
-
BPM
160
-
%MHR
80.6
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 140/167bpm 81cal 6.42/6.87mph
2) 0.62m - 5:34(8:58/m) 162/166bpm 92cal 6.69/7.01mph
3) 0.62m - 5:47(9:19/m) 164/169bpm 96cal 6.44/6.99mph
4) 0.62m - 5:39(9:05/m) 167/171bpm 96cal 6.6/7.06mph
5) 0.62m - 5:14(8:25/m) 169/175bpm 90cal 7.13/7.41mph
6) 0.34m - 2:53(8:35/m) 172/174bpm 50cal 6.99/7.26mph
5:49 5:34 5:47 5:39 5:14 2:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:09 |
128 96-143 |
1299 |
164 162-166 |
0.25 |
2:25 |
1:08 |
9:07 |
135 134-137 |
1232 |
164 164-164 |
0.38 |
3:31 |
1:06 |
8:51 |
135 134-137 |
1194 |
162 162-164 |
0.50 |
4:37 |
1:06 |
8:52 |
150 134-167 |
1330 |
163 158-166 |
0.63 |
5:49 |
1:12 |
9:33 |
161 159-166 |
1537 |
162 160-164 |
0.75 |
6:55 |
1:06 |
8:45 |
163 160-164 |
1426 |
162 160-162 |
0.88 |
8:02 |
1:08 |
9:01 |
163 161-165 |
1469 |
162 162-164 |
1.00 |
9:11 |
1:09 |
9:09 |
162 159-164 |
1481 |
162 160-162 |
1.13 |
10:20 |
1:09 |
9:13 |
161 158-165 |
1485 |
165 156-172 |
1.25 |
11:26 |
1:06 |
8:50 |
161 158-164 |
1421 |
160 156-164 |
1.38 |
12:31 |
1:05 |
8:38 |
161 156-163 |
1389 |
162 160-162 |
1.50 |
13:36 |
1:05 |
8:38 |
163 161-165 |
1408 |
162 162-162 |
1.63 |
14:51 |
1:15 |
10:00 |
164 162-167 |
1639 |
160 156-162 |
1.75 |
16:01 |
1:11 |
9:26 |
163 162-165 |
1537 |
161 158-162 |
1.88 |
17:14 |
1:13 |
9:43 |
167 164-169 |
1622 |
163 158-166 |
2.00 |
18:21 |
1:07 |
8:57 |
166 164-169 |
1486 |
162 160-164 |
2.13 |
19:26 |
1:05 |
8:36 |
168 163-170 |
1445 |
163 160-168 |
2.25 |
20:31 |
1:05 |
8:40 |
166 164-168 |
1439 |
162 162-164 |
2.38 |
21:49 |
1:18 |
10:23 |
167 163-171 |
1735 |
161 156-166 |
2.50 |
22:55 |
1:06 |
8:49 |
168 162-171 |
1481 |
164 162-172 |
2.63 |
23:55 |
1:00 |
8:01 |
169 166-171 |
1355 |
162 160-164 |
2.75 |
25:02 |
1:07 |
8:55 |
169 166-172 |
1507 |
162 162-164 |
2.88 |
26:06 |
1:04 |
8:35 |
168 166-171 |
1441 |
163 162-164 |
3.00 |
27:08 |
1:02 |
8:14 |
168 165-171 |
1383 |
162 160-166 |
3.13 |
28:10 |
1:02 |
8:19 |
173 170-175 |
1439 |
163 162-164 |
3.25 |
29:13 |
1:03 |
8:24 |
172 169-173 |
1445 |
162 162-164 |
3.38 |
30:21 |
1:07 |
9:00 |
172 169-174 |
1547 |
162 162-164 |
3.44 |
30:55 |
34 |
8:29 |
172 170-173 |
1458 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.4 |
30:55 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.91% |
More |
800m |
4:09 |
8:21 |
47.88% |
More |
1km |
5:13 |
8:24 |
49.61% |
More |
Mile |
8:28 |
8:28 |
51.91% |
More |
5k |
27:44 |
8:56 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.61 |
5km |
27:44 |
8:56 |
53.96 |
5M |
46:14 |
9:15 |
52.77 |
10km |
58:24 |
9:24 |
52.19 |
10M |
1:37:23 |
9:44 |
51.77 |
Half |
2:10:10 |
9:56 |
50.87 |
20M |
3:25:06 |
10:15 |
51.15 |
Mara |
4:34:09 |
10:28 |
51.03 |
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