Wed 29th May 2019 at 6:00am by Nephi

Run > General

  • Time
    30:56
  • Miles
    3.44
  • Min/mi
    9:00
  • Pacing
    92%
  • WAVA
    53.81
  • Stride(cm)
    110
  • Cals
    505
  • Cadence
    162
  • BPM
    160
  • %MHR
    80.6
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 140/167bpm 81cal 6.42/6.87mph
2) 0.62m - 5:34(8:58/m) 162/166bpm 92cal 6.69/7.01mph
3) 0.62m - 5:47(9:19/m) 164/169bpm 96cal 6.44/6.99mph
4) 0.62m - 5:39(9:05/m) 167/171bpm 96cal 6.6/7.06mph
5) 0.62m - 5:14(8:25/m) 169/175bpm 90cal 7.13/7.41mph
6) 0.34m - 2:53(8:35/m) 172/174bpm 50cal 6.99/7.26mph
5:49 5:34 5:47 5:39 5:14 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 49% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 128 96-143 1299 164 162-166
0.25 2:25 1:08 9:07 135 134-137 1232 164 164-164
0.38 3:31 1:06 8:51 135 134-137 1194 162 162-164
0.50 4:37 1:06 8:52 150 134-167 1330 163 158-166
0.63 5:49 1:12 9:33 161 159-166 1537 162 160-164
0.75 6:55 1:06 8:45 163 160-164 1426 162 160-162
0.88 8:02 1:08 9:01 163 161-165 1469 162 162-164
1.00 9:11 1:09 9:09 162 159-164 1481 162 160-162
1.13 10:20 1:09 9:13 161 158-165 1485 165 156-172
1.25 11:26 1:06 8:50 161 158-164 1421 160 156-164
1.38 12:31 1:05 8:38 161 156-163 1389 162 160-162
1.50 13:36 1:05 8:38 163 161-165 1408 162 162-162
1.63 14:51 1:15 10:00 164 162-167 1639 160 156-162
1.75 16:01 1:11 9:26 163 162-165 1537 161 158-162
1.88 17:14 1:13 9:43 167 164-169 1622 163 158-166
2.00 18:21 1:07 8:57 166 164-169 1486 162 160-164
2.13 19:26 1:05 8:36 168 163-170 1445 163 160-168
2.25 20:31 1:05 8:40 166 164-168 1439 162 162-164
2.38 21:49 1:18 10:23 167 163-171 1735 161 156-166
2.50 22:55 1:06 8:49 168 162-171 1481 164 162-172
2.63 23:55 1:00 8:01 169 166-171 1355 162 160-164
2.75 25:02 1:07 8:55 169 166-172 1507 162 162-164
2.88 26:06 1:04 8:35 168 166-171 1441 163 162-164
3.00 27:08 1:02 8:14 168 165-171 1383 162 160-166
3.13 28:10 1:02 8:19 173 170-175 1439 163 162-164
3.25 29:13 1:03 8:24 172 169-173 1445 162 162-164
3.38 30:21 1:07 9:00 172 169-174 1547 162 162-164
3.44 30:55 34 8:29 172 170-173 1458 163 162-164

Heart

160/175max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.4 30:55 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.91% More
800m 4:09 8:21 47.88% More
1km 5:13 8:24 49.61% More
Mile 8:28 8:28 51.91% More
5k 27:44 8:56 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.61
5km 27:44 8:56 53.96
5M 46:14 9:15 52.77
10km 58:24 9:24 52.19
10M 1:37:23 9:44 51.77
Half 2:10:10 9:56 50.87
20M 3:25:06 10:15 51.15
Mara 4:34:09 10:28 51.03
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