Wed 29th May 2019 at 5:00am by planiggy

Run > General

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Time
1:18:00
Miles
11.50
Min/mi
6:47
Pacing
63%
WAVA
65.21
Stride(cm)
126
Cals
946
Cadence
188
BPM
156
%MHR
91.3
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 141/154bpm 86cal 8.2/9.08mph
2) 1m - 7:07(7:07/m) 159/179bpm 93cal 8.43/9.04mph
3) 1m - 6:57(6:57/m) 163/170bpm 94cal 8.63/9.56mph
4) 1m - 7:04(7:04/m) 162/173bpm 95cal 8.48/8.87mph
5) 1m - 7:06(7:06/m) 158/168bpm 92cal 8.45/9.54mph
6) 0.64m - 4:34(7:10/m) 157/165bpm 57cal 8.38/8.91mph
7) 1m - 5:48(5:48/m) 156/165bpm 71cal 10.35/10.96mph
8) 1m - 5:55(5:55/m) 157/166bpm 74cal 10.15/11.65mph
9) 1m - 5:43(5:43/m) 160/171bpm 73cal 10.48/11.77mph
10) 0m - 2(7:19/m) 155/155bpm 8.2/11.35mph
11) 1m - 7:04(7:04/m) 159/167bpm 88cal 8.49/11.33mph
12) 1m - 7:09(7:09/m) 153/167bpm 66cal 8.39/8.56mph
13) 0.86m - 6:11(7:12/m) 152/157bpm 57cal 8.33/9.12mph

7:19 7:07 6:57 7:04 7:06 4:34 5:48 5:55 5:43 2 7:04 7:09 6:11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55 +10	7:50	136 105-150	1065	185 180-190
1.00	8:21	4:26 +54	8:53	145 134-154	1287	186 180-190
1.50	14:14	5:53 +2:14	11:45	149 109-173	1751	184 178-188
2.00	17:42	3:28	6:56	168 157-179	1166	186 184-188
2.50	21:12	3:30	7:00	162 157-167	1134	186 184-188
3.00	24:39	3:27	6:54	165 154-170	1138	188 184-192
3.50	28:10	3:31	7:01	164 150-172	1151	186 182-190
4.00	31:43	3:34	7:08	159 152-162	1133	186 184-192
4.50	35:22	3:38	7:17	160 154-168	1164	188 182-192
5.00	38:50	3:28	6:56	157 150-163	1088	185 180-188
5.50	42:24	3:34	7:08	158 147-165	1128	186 182-190
6.00	45:26	3:03	6:06	157 149-165	956	195 186-200
6.50	48:21	2:55	5:49	153 145-160	891	198 194-202
7.00	51:21	3:00	6:00	155 150-160	929	198 190-200
7.50	54:28	3:07 +14	6:14	159 153-164	990	198 192-204
8.00	57:28	3:00	6:01	158 151-167	950	198 196-202
8.50	1:00:19	2:51	5:41	164 158-171	933	197 194-202
9.00	1:03:34	3:15	6:31	157 151-161	1023	183 98-198
9.50	1:07:13	3:39 +5	7:17	161 156-166	1174	183 170-186
10.00	1:10:48	3:35	7:10	158 141-167	1131	184 182-186
10.50	1:14:22	3:34	7:08	146 138-155	1041	186 184-186
11.00	1:17:56	3:35	7:09	152 147-157	1088	185 182-186
11.50	1:21:34	3:38	7:16	151 147-157	1096	184 178-188

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	188	11.5	1:18:02	7:06
Walk	0.1	98	0	5	7:37
Pause	4.1	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.89%	More
800m	2:46	5:34	60.86%	More
1km	3:29	5:36	63.51%	More
Mile	5:43	5:43	66.91%	More
5k	18:25	5:56	70.54%	More
5 miles	31:45	6:21	66.82%	More
10k	40:11	6:28	66.09%	More
10 miles	1:07:19	6:44	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.46
5km	19:29	6:16	66.66
5M	32:16	6:27	65.74
10km	40:37	6:32	65.38
10M	1:07:16	6:44	65.29
Half	1:29:33	6:50	64.43
20M	2:20:14	7:01	65.20
Mara	3:06:42	7:08	65.30

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