Wed 29th May 2019 at 5:00am by AJLB
Run > General
-
Time
58:12
-
Miles
8.44
-
Min/mi
6:54
-
Pacing
92%
-
WAVA
68.29
-
Stride(cm)
131
-
Cals
758
-
Cadence
178
-
BPM
146
-
%MHR
85.2
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 140/160bpm 89cal 8.45/10.31mph
2) 1m - 7:05(7:05/m) 143/153bpm 92cal 8.47/8.93mph
3) 1m - 6:53(6:53/m) 141/146bpm 87cal 8.73/9.73mph
4) 1m - 6:59(6:59/m) 143/148bpm 89cal 8.59/9.29mph
5) 1m - 6:41(6:41/m) 147/151bpm 87cal 8.98/9.48mph
6) 1m - 6:48(6:48/m) 148/154bpm 89cal 8.82/9.25mph
7) 1m - 6:34(6:34/m) 150/155bpm 88cal 9.15/9.46mph
8) 1m - 6:42(6:42/m) 150/156bpm 90cal 8.96/9.5mph
9) 0.44m - 3:25(7:42/m) 155/162bpm 47cal 7.78/8.81mph
7:06 7:05 6:53 6:59 6:41 6:48 6:34 6:42 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 +5
|
7:48 |
111 58-143 |
866 |
177 88-194 |
0.50 |
3:39 |
1:42 |
6:50 |
146 141-153 |
997 |
176 174-184 |
0.75 |
5:22 |
1:43 |
6:52 |
153 149-160 |
1051 |
176 172-180 |
1.00 |
7:11 |
1:48 |
7:13 |
153 148-158 |
1103 |
176 174-178 |
1.25 |
9:01 |
1:50 |
7:20 |
147 141-153 |
1079 |
175 154-180 |
1.50 |
10:47 |
1:46 |
7:05 |
140 137-143 |
992 |
176 174-180 |
1.75 |
12:33 |
1:46 |
7:03 |
141 137-145 |
994 |
176 172-178 |
2.00 |
14:16 |
1:43 |
6:51 |
141 136-145 |
967 |
177 176-180 |
2.25 |
16:05 |
1:49 |
7:16 |
139 134-144 |
1011 |
176 174-180 |
2.50 |
17:44 |
1:40 |
6:39 |
141 137-144 |
937 |
178 176-180 |
2.75 |
19:29 |
1:45 |
7:00 |
143 138-146 |
1001 |
177 174-180 |
3.00 |
21:08 |
1:39 |
6:36 |
139 137-143 |
917 |
179 176-184 |
3.25 |
22:54 |
1:46 |
7:03 |
140 136-142 |
986 |
177 174-178 |
3.50 |
24:39 |
1:45 |
7:02 |
145 139-148 |
1019 |
177 174-182 |
3.75 |
26:23 |
1:44 |
6:54 |
143 139-148 |
987 |
178 174-184 |
4.00 |
28:07 |
1:44 |
6:58 |
145 142-147 |
1009 |
177 174-180 |
4.25 |
29:45 |
1:38 |
6:31 |
148 144-151 |
965 |
180 176-186 |
4.50 |
31:26 |
1:41 |
6:43 |
146 142-149 |
980 |
179 176-182 |
4.75 |
33:08 |
1:43 |
6:51 |
149 143-151 |
1021 |
178 176-182 |
5.00 |
34:48 |
1:40 |
6:39 |
143 140-150 |
950 |
178 176-182 |
5.25 |
36:33 |
1:45 |
7:01 |
150 145-154 |
1053 |
177 176-180 |
5.50 |
38:12 |
1:38 |
6:33 |
150 146-154 |
984 |
179 176-184 |
5.75 |
39:54 |
1:42 |
6:47 |
146 143-148 |
991 |
179 176-182 |
6.00 |
41:36 |
1:43 |
6:50 |
146 143-147 |
999 |
178 174-182 |
6.25 |
43:18 |
1:41 |
6:45 |
150 147-153 |
1014 |
179 176-182 |
6.50 |
44:56 |
1:38 |
6:34 |
149 145-151 |
978 |
179 178-180 |
6.75 |
46:35 |
1:39 |
6:36 |
149 146-153 |
984 |
180 176-186 |
7.00 |
48:10 |
1:35 |
6:18 |
153 152-155 |
965 |
181 180-182 |
7.25 |
49:45 |
1:36 |
6:22 |
153 150-156 |
974 |
179 176-182 |
7.50 |
51:30 |
1:45 |
7:00 |
150 145-153 |
1049 |
179 176-196 |
7.75 |
53:10 |
1:40 |
6:41 |
149 147-152 |
995 |
179 176-180 |
8.00 |
54:51 |
1:41 |
6:44 |
149 148-151 |
1004 |
178 178-180 |
8.25 |
56:47 |
1:55 |
7:42 |
153 146-159 |
1177 |
175 172-178 |
8.44 |
58:17 |
1:30 |
7:46 |
158 154-162 |
1228 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
8.4 |
58:17 |
6:54 |
Walk |
0.0 |
88 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.93% |
More |
800m |
3:08 |
6:18 |
59.78% |
More |
1km |
3:57 |
6:22 |
61.69% |
More |
Mile |
6:28 |
6:28 |
64.45% |
More |
5k |
20:41 |
6:39 |
68.46% |
More |
5 miles |
33:37 |
6:43 |
68.50% |
More |
10k |
42:03 |
6:46 |
68.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
20:11 |
6:30 |
70.15 |
5M |
33:25 |
6:41 |
68.91 |
10km |
42:04 |
6:46 |
68.32 |
10M |
1:09:40 |
6:58 |
68.14 |
Half |
1:32:45 |
7:05 |
67.17 |
20M |
2:25:15 |
7:16 |
67.97 |
Mara |
3:13:22 |
7:23 |
68.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry