Sun 26th May 2019 at 8:00am by joint ear knee

Run > General

Follow User
0 👍

Time
1:02:28
Miles
6.90
Min/mi
9:03
Pacing
16%
WAVA
48.37
Stride(cm)
109
Cals
609
Cadence
164
BPM
148
%MHR
76.9
B/mi
1343
Asc(m)
301
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/158bpm 83cal 6.13/9.98mph
2) 1m - 8:49(8:49/m) 167/182bpm 104cal 6.81/9.81mph
3) 1m - 9:11(9:11/m) 161/192bpm 104cal 6.54/9.96mph
4) 1m - 8:23(8:23/m) 149/167bpm 80cal 7.16/12.21mph
5) 1m - 9:07(9:07/m) 147/160bpm 83cal 6.58/7.66mph
6) 1m - 10:05(10:05/m) 148/165bpm 88cal 5.95/8.14mph
7) 0.9m - 7:07(7:52/m) 151/166bpm 67cal 7.63/9.89mph

9:47 8:49 9:11 8:23 9:07 10:05 7:07

Pace

30%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:32	7:32 +5:26	30:09	106 91-137	3196	168 158-180	4/14
0.50	9:28	1:55	7:42	144 132-152	1108	175 164-192	0/58
0.75	12:41	3:14	12:55	134 113-149	1731	153 120-186	38/33
1.00	15:11	2:30	9:58	139 119-156	1386	161 150-176	13/24
1.25	17:45	2:34	10:16	156 147-166	1600	163 142-182	14/30
1.50	19:43	1:58	7:50	160 150-174	1254	166 160-174	7/5
1.75	21:52	2:09	8:37	175 167-180	1507	168 154-176	18/18
2.00	24:01	2:10	8:39	178 171-182	1539	147 40-170	8/20
2.25	26:05	2:04	8:14	184 176-192	1516	166 158-172	9/6
2.50	28:43	2:38	10:31	158 139-177	1663	160 110-170	24/5
2.75	31:46	3:04 +22	12:14	155 144-167	1896	150 114-180	22/17
3.00	33:35	1:49	7:14	146 137-157	1056	171 158-186	1/26
3.25	35:27	1:52	7:27	154 142-158	1147	172 160-182	5/10
3.50	37:30	2:03	8:14	148 142-156	1218	166 162-174	3/4
3.75	40:24	2:54 +34	11:35	139 117-149	1611	165 120-178	14/2
4.00	42:33	2:09	8:35	156 147-166	1340	168 162-188	8/10
4.25	44:54	2:21	9:24	154 148-160	1448	166 160-176	12/11
4.50	47:15	2:21	9:26	139 132-149	1310	162 140-176	0/23
4.75	49:28	2:13	8:52	148 142-154	1312	170 166-176	1/2
5.00	51:39	2:11	8:45	149 145-154	1305	169 166-176	1/2
5.25	53:46	2:06	8:25	151 148-157	1270	170 164-174	2/2
5.50	55:48	2:03	8:11	155 149-157	1269	170 164-178	1/1
5.75	59:37	3:49	15:16	142 133-153	2168	140 112-168	43/0
6.00	1:02:35	2:58 +54	11:51	147 115-165	1741	171 138-188	18/3
6.25	1:04:48	2:13	8:51	157 150-166	1388	172 134-188	12/3
6.50	1:06:36	1:48	7:14	151 144-158	1091	172 166-180	0/36
6.75	1:08:27	1:51	7:24	145 138-150	1074	166 118-186	0/16
6.90	1:09:52	1:25 +8	9:16	146 141-149	1353	172 162-180	3/2

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 122m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
64 3.6%	11:03
49 9.3%	8:40
44 27.0%	12:12
21 5.9%	10:59
16 5.5%	7:54
15 3.2%	8:39
See your biggest climbs

Cadence

164 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	167	6.6	56:14	9:31
Walk	9.5	119	0.3	7:16	22:07
Still	0.0	-	-	2	-
Pause	8.3	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.24%	More
800m	3:30	7:03	49.58%	More
1km	4:28	7:11	51.00%	More
Mile	7:43	7:43	50.85%	More
5k	28:09	9:04	47.37%	More
5 miles	46:09	9:14	46.90%	More
10k	58:14	9:22	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:49	8:38	49.73
5M	44:24	8:53	48.75
10km	55:54	9:00	48.35
10M	1:32:34	9:15	48.22
Half	2:03:15	9:25	47.53
20M	3:13:00	9:39	48.10
Mara	4:16:58	9:48	48.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry