Wed 29th May 2019 at 5:00am by The Duckinator

Bike > General

Follow User
0 👍

Time
1:05:00
Miles
17.84
Mph
16.5
FBI
63.54
Cals
747
Cadence
96
BPM
125
%MHR
64.6
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 17.84m - 1:05:00(3:39/m) 125/136bpm 747cal 95/101rpm 16.47/17.16mph

1:05:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	15.86	114 78-122	431	93 86-95
1.00	3:47	1:53	15.90	114 110-117	430	93 91-94
1.50	5:39	1:52	16.02	114 112-120	427	94 92-95
2.00	7:30	1:51	16.22	115 113-118	425	95 93-96
2.50	9:20	1:50	16.31	115 113-118	423	95 93-97
3.00	11:10	1:50	16.41	114 112-116	417	96 94-97
3.50	13:00	1:50	16.43	117 112-124	427	96 93-97
4.00	14:48	1:48	16.61	125 123-129	451	97 95-98
4.50	16:36	1:48	16.67	126 124-128	454	97 96-99
5.00	18:24	1:48	16.61	128 125-132	462	97 95-99
5.50	20:13	1:48	16.61	128 125-133	462	97 95-99
6.00	22:00	1:48	16.73	129 127-132	463	98 96-99
6.50	23:48	1:48	16.73	130 126-134	466	98 96-100
7.00	25:35	1:47	16.75	130 127-134	466	98 96-100
7.50	27:23	1:48	16.70	129 127-132	463	98 95-99
8.00	29:11	1:48	16.70	129 126-133	464	98 95-99
8.50	30:59	1:48	16.68	130 126-133	468	97 96-99
9.00	32:47	1:48	16.62	132 127-136	476	97 93-101
9.50	34:36	1:49	16.55	130 127-132	471	97 95-98
10.00	36:25	1:49	16.50	131 128-132	476	96 94-99
10.50	38:14	1:49	16.55	129 125-134	468	97 94-98
11.00	40:02	1:49	16.56	129 126-132	467	97 95-98
11.50	41:51	1:49	16.50	129 127-133	469	96 94-100
12.00	43:40	1:48	16.59	129 126-131	466	97 95-98
12.50	45:29	1:49	16.52	128 124-131	465	97 94-99
13.00	47:18	1:49	16.46	129 124-132	470	96 94-98
13.50	49:07	1:49	16.56	130 126-135	471	97 94-99
14.00	50:56	1:49	16.53	129 125-132	468	97 95-98
14.50	52:46	1:50	16.38	129 126-133	473	96 94-98
15.00	54:35	1:50	16.43	129 126-131	471	96 94-99
15.50	56:25	1:50	16.40	126 119-130	461	96 93-98
16.00	58:15	1:50	16.41	119 113-124	435	96 93-97
16.50	1:00:05	1:50	16.38	121 115-124	443	96 93-99
17.00	1:01:55	1:50	16.33	118 114-123	433	95 94-98
17.50	1:03:45	1:50	16.41	117 113-121	428	96 94-98
17.84	1:05:00	1:15	16.38	117 115-121	429	96 92-97

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:47	3:35	More
1km	2:13	3:35	More
Mile	3:35	3:35	More
5k	11:09	3:35	More
5 miles	17:59	3:36	More
10k	22:22	3:36	More
10 miles	36:07	3:37	More
Half	47:26	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:59	3:32
15 miles	53:54	3:36
20 miles	1:13:32	3:41
40km	1:33:00	3:45
25 miles	1:33:35	3:45
42km	1:38:01	3:45
50 miles	3:17:50	3:57
56 miles	3:43:35	4:00
100 miles	6:58:13	4:11
112 miles	7:52:40	4:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry