Wed 29th May 2019 at 6:00am by ascoey

Run > Fartleks

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Time
18:50
Miles
2.10
Min/mi
8:58
Pacing
88%
WAVA
49.80
Stride(cm)
106
Cals
367
Cadence
169
BPM
135
%MHR
80.1
B/mi
1214
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 15:15(9:07/m) 135/151bpm 293cal 6.58/45.75mph
2) 0.11m - 49(7:31/m) 148/152bpm 17cal 7.99/7.66mph
3) 0.31m - 2:46(8:49/m) 143/151bpm 57cal 6.81/7.89mph

15:15 49 2:46

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	92 71-109	885	162 120-170	1/0
0.13	1:14	38	10:05	120 112-126	1209	162 160-164	1/1
0.19	1:51	37	9:51	122 121-123	1202	164 160-170	2/0
0.25	2:30	40	10:34	124 123-125	1310	163 162-164	2/0
0.31	3:11	41	10:53	125 124-126	1360	164 162-170	2/0
0.38	3:48	37	9:55	126 124-129	1249	165 162-170	2/0
0.44	4:27	39	10:21	129 125-132	1334	164 162-170	4/0
0.50	5:05	38	10:08	131 128-134	1328	164 160-166	1/0
0.56	5:39	34	9:05	137 135-139	1244	169 164-182	2/0
0.63	6:17	38	10:02	140 138-141	1405	170 162-172	2/0
0.69	6:55	38	10:10	137 135-140	1394	165 162-172	0/1
0.75	7:26	31	8:09	138 137-139	1126	175 174-176	0/1
0.81	7:56	30	8:05	139 137-140	1124	164 162-170	0/2
0.88	8:27	31	8:14	134 132-136	1102	168 164-172	0/3
0.94	8:54	27	7:12	136 134-137	979	183 178-188	0/3
1.00	9:19	25	6:45	141 138-142	952	186 184-188	0/4
1.06	9:49	30	7:59	143 142-144	1141	174 164-184	0/4
1.13	10:23	34	9:02	140 139-142	1265	168 166-170	0/2
1.19	10:54	31	8:19	138 136-141	1149	176 166-186	1/0
1.25	11:25	31	8:09	145 142-148	1182	174 170-176	3/0
1.31	12:03	38	10:08	147 144-148	1490	164 162-166	0/1
1.38	12:36	33	8:48	144 143-146	1266	174 166-184	2/1
1.44	13:05	29	7:52	149 147-150	1171	176 168-188	0/0
1.50	13:40	35	9:20	148 147-150	1380	168 164-174	0/1
1.56	14:10	29	7:51	148 147-149	1161	179 176-184	2/0
1.63	14:47	37	9:58	150 149-150	1494	168 164-176	1/0
1.69	15:22	35	9:22	148 147-149	1387	166 166-166	0/1
1.75	15:49	27	7:18	148 147-149	1082	176 170-184	0/5
1.81	16:21	32	8:31	150 149-151	1278	171 162-186	0/0
1.88	16:56	35	9:21	143 142-146	1338	162 160-162	0/5
1.94	17:27	31	8:13	138 137-139	1135	173 162-186	0/3
2.00	17:57	30	7:53	140 138-142	1105	180 172-190	0/2
2.06	18:30	33	8:55	143 142-145	1275	175 166-186	1/2
2.09	18:50	20	10:28	145 144-145	1519	164 164-164	2/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:14
See your biggest climbs

Cadence

169 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.1	18:50	9:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.88%	More
800m	3:57	7:57	47.38%	More
1km	5:05	8:11	48.00%	More
Mile	8:22	8:22	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	28:54	9:18	48.99
5M	48:39	9:44	47.33
10km	1:01:42	9:56	46.58
10M	1:43:49	10:23	45.73
Half	2:19:30	10:39	44.66
20M	3:41:35	11:05	44.55
Mara	4:57:44	11:22	44.21

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