Wed 29th May 2019 at 9:00am by Gritts!

Run > General

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Time
38:45
Miles
4.61
Min/mi
8:24
Pacing
66%
WAVA
54.74
Stride(cm)
115
Cals
514
Cadence
167
Asc(m)
257
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
Kb===
1) 1m - 8:39(8:39/m) 111cal 6.94/8.85mph
2) 1m - 7:49(7:49/m) 116cal 7.68/9.27mph
3) 1m - 8:57(8:57/m) 109cal 6.7/9.04mph
4) 1m - 7:16(7:16/m) 115cal 8.27/8.72mph
5) 0.61m - 6:05(9:58/m) 63cal 6.02/8.68mph

8:39 7:49 8:57 7:16 6:05

Pace

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	140 112-172	1/12
0.25	2:43	55 +2	7:20	172 172-172	0/11
0.38	3:38	55	7:20	172 170-172	9/6
0.50	4:35	58	7:44	172 170-172	4/3
0.63	5:46	1:11	9:27	170 166-174	11/1
0.75	6:47	1:00	8:03	170 168-170	6/2
0.88	7:46	1:00	7:57	168 164-176	0/18
1.00	8:41	54	7:16	171 170-172	1/1
1.13	9:30	49	6:32	172 170-176	4/0
1.25	10:24	54	7:09	172 170-176	2/2
1.38	11:18	55	7:18	170 170-172	6/2
1.50	12:14	56	7:25	170 168-172	9/1
1.63	13:17	1:03	8:24	171 168-174	3/5
1.75	14:23	1:07	8:53	169 164-174	7/4
1.88	15:25	1:02	8:16	169 166-170	8/7
2.00	16:31	1:06	8:44	169 164-172	3/10
2.13	18:38	2:07	16:56	155 116-172	15/23
2.25	19:50	1:12	9:34	164 142-170	13/10
2.38	20:56	1:06	8:47	169 164-174	29/7
2.50	21:50	54	7:12	169 168-172	0/19
2.63	22:46	57	7:33	170 168-172	2/12
2.75	23:40	53	7:07	170 168-172	0/9
2.88	24:33	53	7:05	170 168-172	2/3
3.00	25:27	54	7:11	171 170-172	11/9
3.13	26:21	54	7:15	170 168-172	2/3
3.25	27:14	54	7:08	170 168-172	2/1
3.38	28:10	55	7:24	170 168-170	16/8
3.50	29:03	54	7:08	172 170-174	0/8
3.63	29:57	54	7:09	171 170-172	3/1
3.75	30:51	54	7:14	171 170-172	10/5
3.88	31:48	56	7:29	171 168-172	2/4
4.00	32:42	55	7:16	171 170-174	1/3
4.13	34:08	1:26	11:31	160 120-174	18/3
4.25	35:52	1:43	13:44	145 116-174	9/6
4.38	37:28	1:37 +31	12:53	170 170-172	5/12
4.50	38:27	59	7:49	171 170-172	14/2
4.61	39:18	51	7:47	170 168-172	2/3

Elevation

Asc 257m, Range 46m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.1%	9:03
23 5.2%	8:25
19 7.0%	7:07
18 7.3%	7:32
16 4.6%	7:27
15 10.1%	12:21
See your biggest climbs

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	170	4.4	34:11	7:52
Walk	11.6	122	0.2	4:36	22:58
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.86%	More
800m	3:28	6:58	53.99%	More
1km	4:24	7:06	55.40%	More
Mile	7:11	7:11	57.99%	More
5k	24:46	7:58	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:14	8:27	54.52
10km	53:10	8:33	54.06
10M	1:28:03	8:48	53.91
Half	1:57:14	8:57	53.15
20M	3:03:35	9:11	53.78
Mara	4:04:26	9:20	53.86

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