Tue 28th May 2019 at 7:00pm by sinj999

Run > General

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Time
22:32
Miles
3.09
Min/mi
7:18
Pacing
92%
WAVA
62.44
Stride(cm)
126
Cals
486
Cadence
175
BPM
177
%MHR
103.8
B/mi
1294
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 182/207bpm 152cal 8.57/10.75mph
2) 1m - 7:21(7:21/m) 170/181bpm 152cal 8.16/9.87mph
3) 1m - 7:39(7:39/m) 180/193bpm 170cal 7.85/8.56mph
4) 0.09m - 32(5:50/m) 185/189bpm 12cal 10.28/13.36mph

7:00 7:21 7:39 32

Pin Map

TVARC - Burnham

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	163 109-204	991	181 172-186	0/3
0.25	1:31	45	6:02	203 199-205	1226	178 174-182	0/7
0.38	2:24	53	7:07	203 200-207	1443	178 174-182	1/8
0.50	3:12	48	6:25	193 185-200	1238	176 170-180	1/3
0.63	4:06	53	7:07	180 176-185	1281	176 172-178	0/3
0.75	5:00	55	7:18	176 174-177	1284	175 170-176	6/0
0.88	5:59	59	7:48	173 171-175	1351	175 164-180	4/0
1.00	7:00	1:01	8:06	172 169-173	1394	175 172-178	12/0
1.13	8:00	1:00	7:58	171 166-175	1363	174 172-176	1/2
1.25	8:55	55	7:23	165 159-169	1217	172 166-176	0/3
1.38	9:47	52	6:55	165 158-170	1141	175 174-176	0/9
1.50	10:39	52	7:00	167 164-169	1169	174 168-178	1/8
1.63	11:36	57	7:38	168 163-172	1283	174 168-178	8/5
1.75	12:32	56	7:28	170 168-173	1269	175 172-180	2/7
1.88	13:28	56	7:24	176 167-179	1303	174 172-176	2/2
2.00	14:21	53	7:05	178 176-180	1261	175 172-176	0/3
2.13	15:16	55	7:20	172 171-175	1260	174 166-178	4/2
2.25	16:12	56	7:29	172 169-175	1286	174 170-176	3/3
2.38	17:07	54	7:15	175 166-182	1270	175 170-176	1/0
2.50	18:02	55	7:22	190 184-192	1399	175 172-180	2/1
2.63	18:58	56	7:30	188 185-190	1411	174 170-176	2/2
2.75	19:55	57	7:33	182 177-187	1375	175 172-178	4/1
2.88	20:55	1:00	8:02	181 179-182	1454	174 172-174	4/0
3.00	22:00	1:05	8:38	177 171-181	1528	174 172-176	11/0
3.09	22:32	32	5:56	186 183-189	1103	183 176-194	3/2

Heart

177/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 28m, Flat prediction 21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	7:34
24 3.5%	7:59
See your biggest climbs

Cadence

175 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:32	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.37%	More
800m	3:10	6:22	59.20%	More
1km	4:03	6:32	60.18%	More
Mile	6:59	6:59	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:40	7:18	62.46
5M	37:32	7:30	61.35
10km	47:15	7:36	60.82
10M	1:18:15	7:50	60.67
Half	1:44:11	7:57	59.80
20M	2:43:08	8:09	60.52
Mara	3:37:12	8:17	60.61

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