Tue 28th May 2019 at 7:00pm by sinj999

Run > General

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Time
8:08
Miles
0.81
Min/mi
10:02
Pacing
84%
WAVA
40.82
Stride(cm)
100
Cals
135
Cadence
161
BPM
140
%MHR
81.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:08(10:02/m) 140/155bpm 135cal 5.98/15.61mph

8:08

Pin Map

0mi in 0

Pace

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	131 120-138	1047	164 160-166
0.13	1:07	37	9:51	136 134-138	1339	162 160-164
0.19	1:42	35	9:18	141 137-144	1311	164 162-164
0.25	2:15	33	8:53	136 134-139	1207	165 164-168
0.31	3:00	45	12:02	137 130-142	1650	162 150-170
0.38	3:59	59	15:38	141 128-152	2204	147 106-170
0.44	4:36	38	10:01	128 126-130	1282	162 160-164
0.50	5:11	34	9:10	130 127-135	1193	162 154-166
0.56	5:44	33	8:44	141 135-145	1231	167 164-170
0.63	6:22	39	10:21	150 148-153	1552	153 98-166
0.69	6:58	35	9:25	153 150-155	1442	164 160-166
0.75	7:30	32	8:36	153 152-153	1317	167 164-168
0.81	8:08	38	10:20	148 146-151	1530	163 158-166

Heart

140/155max

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BPM
WHR
MHR
Bands
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Cadence

161 (170 max) Stride Length: 100cm Run: 95.3% Walk: 4.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.10%	More
800m	4:59	10:02	37.54%	More
1km	6:14	10:02	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.94
5km	33:49	10:53	41.87
5M	56:00	11:12	41.12
10km	1:10:30	11:21	40.77
10M	1:56:45	11:41	40.66
Half	2:35:27	11:52	40.08
20M	4:03:26	12:10	40.55
Mara	5:24:06	12:22	40.62

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