Tue 28th May 2019 at 7:00pm by Lulu

Run > General

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Time
42:13
Miles
4.10
Min/mi
10:18
Pacing
92%
WAVA
50.21
Cals
457
BPM
170
%MHR
90.5
B/mi
1751
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 42:13(10:18/m) 457cal

42:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	123 82-148	1418	3/1
0.25	2:44	1:17	10:20	167 143-171	1724	1/3
0.38	4:01	1:17	10:17	171 168-174	1759	1/3
0.50	5:13	1:12	9:34	172 169-174	1645	1/3
0.63	6:27	1:14	9:53	171 169-173	1689	2/2
0.75	7:41	1:14	9:53	170 169-174	1679	1/5
0.88	9:15	1:34	12:33	164 154-174	2057	1/3
1.00	10:29	1:14	9:56	175 172-177	1737	1/3
1.13	11:42	1:12	9:38	174 172-176	1676	1/2
1.25	12:59	1:17	10:18	172 169-174	1772	1/3
1.38	14:19	1:20	10:40	172 169-175	1835	6/1
1.50	15:37	1:18	10:23	171 169-176	1775	5/0
1.63	16:52	1:15	10:01	174 171-176	1742	3/1
1.75	18:11	1:19	10:31	174 169-179	1831	3/0
1.88	19:32	1:21	10:50	169 166-174	1830	5/1
2.00	20:56	1:24	11:10	173 167-179	1933	1/5
2.13	22:12	1:16	10:08	175 172-179	1773	1/4
2.25	23:27	1:16	10:05	173 169-176	1744	1/2
2.38	24:40	1:12	9:38	174 171-175	1677	0/4
2.50	25:51	1:12	9:32	174 171-175	1660	2/4
2.63	27:06	1:15	9:57	175 171-178	1741	3/1
2.75	28:22	1:16	10:08	179 171-185	1815	2/1
2.88	29:38	1:16	10:08	172 169-178	1743	2/1
3.00	30:52	1:15	9:56	172 169-175	1709	3/0
3.13	32:21	1:28	11:46	170 164-177	2002	4/0
3.25	33:44	1:23	11:03	171 168-174	1889	1/2
3.38	35:00	1:17	10:12	170 168-173	1735	1/4
3.50	36:18	1:18	10:24	170 168-172	1768	1/3
3.63	37:35	1:17	10:18	170 168-173	1750	1/2
3.75	38:55	1:19	10:35	170 168-174	1800	0/4
3.88	40:12	1:17	10:18	171 168-173	1762	2/2
4.00	41:28	1:16	10:08	171 170-172	1732	3/1
4.11	42:37	1:09	10:56	170 165-175	1860	1/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	10:30
12 1.2%	10:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.57%	More
800m	4:50	9:44	42.68%	More
1km	6:05	9:47	44.18%	More
Mile	9:56	9:56	46.02%	More
5k	31:56	10:17	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	31:28	10:08	50.76
5M	52:06	10:25	50.02
10km	1:05:36	10:33	49.73
10M	1:48:38	10:52	49.41
Half	2:24:37	11:02	48.45
20M	3:46:29	11:19	48.60
Mara	5:01:32	11:31	48.29

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