Tue 28th May 2019 at 8:00pm by KeefG

Bike > General

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Time
56:01
Miles
14.75
Mph
15.8
FBI
68.67
Cals
479
Cadence
78
BPM
126
%MHR
73.5
B/mi
477
Asc(m)
282
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:12(4:02/m) 111/141bpm 141cal 79/99rpm 14.85/21.04mph
2) 5m - 21:06(4:13/m) 133/147bpm 205cal 73/108rpm 14.22/40.2mph
3) 4.75m - 14:43(3:06/m) 134/144bpm 133cal 83/108rpm 19.37/25.21mph

20:12 21:06 14:43

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28 +1:13	8.64	111 74-120	771	70 60-78	12/7
1.00	5:13	1:45	17.21	112 107-116	390	79 68-84	4/8
1.50	7:35	2:22 +9	12.69	103 82-120	487	79 65-87	6/4
2.00	9:40	2:05	14.38	110 94-118	459	76 62-88	14/5
2.50	11:25	1:45	17.18	109 107-113	381	80 73-86	5/11
3.00	13:32	2:07	14.13	112 110-120	476	82 72-88	8/3
3.50	15:31	1:59	15.14	101 84-114	400	86 69-94	9/8
4.00	17:29	1:58	15.25	106 98-110	417	87 80-99	9/2
4.50	19:33	2:04	14.57	116 104-141	478	81 65-89	11/2
5.00	21:34	2:01	14.88	129 122-136	520	82 75-91	5/3
5.50	23:26	1:52	16.01	141 136-147	529	82 75-89	6/1
6.00	25:24	1:58	15.27	137 134-141	538	83 78-89	4/3
6.50	27:31	2:08	14.11	133 130-137	566	82 78-91	9/4
7.00	29:49	2:17	13.13	130 123-136	594	83 68-88	9/1
7.50	33:02	3:13	9.31	132 129-136	851	63 49-82	36/1
8.00	37:11	4:09	7.24	133 128-138	1102	55 44-78	58/0
8.50	38:28	1:18	23.22	138 135-142	357	84 68-99	2/52
9.00	39:26	58	30.92	131 123-141	254	94 53-105	1/39
9.50	41:09	1:43	17.47	129 125-138	443	75 46-90	14/11
10.00	42:40	1:30	19.94	135 132-139	406	78 68-85	10/14
10.50	43:57	1:18	23.17	134 129-139	347	76 72-85	0/13
11.00	45:33	1:36	18.85	136 129-143	433	80 72-90	7/7
11.50	47:05	1:32	19.55	137 133-142	420	79 67-86	5/14
12.00	48:49	1:44	17.34	134 132-136	464	84 79-96	6/6
12.50	50:20	1:31	19.73	134 132-137	408	82 73-94	3/9
13.00	51:47	1:27	20.66	136 132-139	395	87 80-91	1/8
13.50	53:17	1:30	20.03	133 130-136	398	89 84-92	4/6
14.00	54:51	1:34	19.21	134 130-139	419	87 82-93	2/8
14.50	56:23	1:33	19.45	135 133-137	417	88 84-92	6/7
14.75	57:23	1:00	15.28	135 132-139	530	91 83-101	3/7

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
104 9.1%	8.9
16 2.3%	13.9
13 1.1%	14.5
12 1.3%	13.2
See your biggest climbs

Cadence

78 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:47	More
1km	1:07	1:48	More
Mile	2:12	2:12	More
5k	8:37	2:47	More
5 miles	14:27	2:53	More
10k	18:13	2:56	More
10 miles	36:38	3:40	More
Half	49:07	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:43	3:46
15 miles	57:01	3:48
20 miles	1:17:21	3:52
40km	1:37:24	3:55
25 miles	1:38:00	3:55
42km	1:42:34	3:56
50 miles	3:24:19	4:05
56 miles	3:50:24	4:07
100 miles	7:05:59	4:16
112 miles	8:00:22	4:17

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