Tue 28th May 2019 at 6:00pm by Dibble

Run > General

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Time
48:23
Miles
5.69
Min/mi
8:30
Pacing
78%
WAVA
61.29
Stride(cm)
123
Cals
807
Cadence
154
BPM
151
%MHR
87
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 133/142bpm 144cal 9.53/19.25kmph
2) 1.61km - 7:55(4:55/km) 150/158bpm 129cal 12.19/15.89kmph
3) 1.61km - 8:08(5:03/km) 160/168bpm 150cal 11.86/14.81kmph
4) 1.61km - 8:06(5:02/km) 159/164bpm 148cal 11.91/14.01kmph
5) 1.61km - 8:10(5:05/km) 147/162bpm 131cal 11.82/14.04kmph
6) 1.11km - 5:55(5:19/km) 159/174bpm 105cal 11.28/11.92kmph

10:08 7:55 8:08 8:06 8:10 5:55

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	128 58-140	1224	149 92-154
0.50	4:44	2:20	9:21	136 132-140	1272	152 150-154
0.75	7:03	2:19	9:18	137 134-142	1273	152 150-154
1.00	10:08	3:05	12:19	133 113-142	1638	154 148-174
1.25	11:56	1:48	7:14	145 140-150	1049	158 156-162
1.50	14:06	2:10	8:39	147 145-152	1271	153 136-158
1.75	16:08	2:02	8:07	154 149-157	1249	154 150-162
2.00	18:03	1:56	7:43	153 148-158	1180	156 154-160
2.25	20:08	2:04	8:17	156 152-164	1293	155 150-158
2.50	22:09	2:01	8:05	161 158-164	1303	154 152-162
2.75	24:04	1:55	7:39	161 157-165	1232	157 152-158
3.00	26:12	2:08	8:32	162 157-168	1382	154 150-158
3.25	28:16	2:04	8:17	161 157-164	1335	155 150-158
3.50	30:09	1:53	7:32	161 159-164	1213	157 154-160
3.75	32:17	2:08	8:34	157 152-162	1344	154 150-158
4.00	34:18	2:01	8:03	159 154-164	1279	155 150-162
4.25	36:18	2:00	7:59	158 154-162	1262	157 146-158
4.50	38:22	2:04	8:15	149 134-159	1229	153 146-156
4.75	40:19	1:57	7:50	141 135-146	1103	155 150-162
5.00	42:29	2:09	8:38	142 136-148	1226	156 112-160
5.25	44:34	2:06	8:23	152 132-162	1274	152 112-156
5.50	46:36	2:02	8:07	164 155-174	1330	153 150-156
5.69	48:24	1:48	9:28	162 156-168	1534	152 138-156

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	5.7	47:09	8:18
Walk	0.3	103	0	9	12:16
Still	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.06%	More
800m	3:46	7:35	55.88%	More
1km	4:49	7:45	56.96%	More
Mile	7:46	7:46	59.95%	More
5k	24:51	8:00	63.85%	More
5 miles	41:51	8:22	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	25:16	8:08	62.82
5M	42:07	8:25	61.59
10km	53:11	8:34	61.01
10M	1:28:39	8:52	60.62
Half	1:58:29	9:03	59.62
20M	3:06:39	9:20	59.97
Mara	4:09:27	9:31	59.84

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