-
Time
44:58
-
Miles
4.14
-
Min/mi
10:52
-
Pacing
49%
-
WAVA
47.92
-
Stride(cm)
87
-
Cals
341
-
Cadence
170
-
BPM
116
-
%MHR
67.8
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 121/134bpm 100cal 5.76/0mph
2) 1m - 11:22(11:22/m) 118/145bpm 93cal 5.28/0mph
3) 1m - 10:53(10:53/m) 111/121bpm 67cal 5.51/0mph
4) 1m - 10:48(10:48/m) 115/124bpm 73cal 5.55/0mph
5) 0.14m - 1:30(11:00/m) 110/119bpm 8cal 5.46/0mph
10:25 11:22 10:53 10:48 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:45 |
1:45 |
13:59 |
102 76-130 |
1426 |
171 122-182 |
0.25 |
3:01 |
1:16 |
10:08 |
129 123-134 |
1307 |
173 170-176 |
0.38 |
4:15 |
1:14 |
9:52 |
124 122-127 |
1224 |
172 166-176 |
0.50 |
5:29 |
1:14 |
9:55 |
124 123-126 |
1230 |
171 166-176 |
0.63 |
6:44 |
1:15 |
9:58 |
123 116-127 |
1225 |
171 168-174 |
0.75 |
8:05 |
1:21 |
10:50 |
125 122-128 |
1355 |
169 160-174 |
0.88 |
9:18 |
1:13 |
9:45 |
123 121-125 |
1199 |
171 166-176 |
1.00 |
10:44 |
1:25 |
11:23 |
125 122-130 |
1422 |
168 164-174 |
1.13 |
12:04 |
1:20 |
10:39 |
127 123-131 |
1353 |
169 164-176 |
1.25 |
13:22 |
1:18 |
10:25 |
128 126-131 |
1333 |
169 166-174 |
1.38 |
14:39 |
1:17 |
10:18 |
128 125-131 |
1319 |
168 164-172 |
1.50 |
17:02 |
2:23 |
19:06 |
121 99-128 |
2311 |
167 122-176 |
1.63 |
18:20 |
1:18 |
10:23 |
121 107-137 |
1257 |
168 164-174 |
1.75 |
19:43 |
1:23 |
11:06 |
117 115-119 |
1299 |
166 164-170 |
1.88 |
23:45 |
4:02 |
32:14 |
104 79-145 |
3353 |
163 122-176 |
2.00 |
25:11 |
1:25 |
11:23 |
105 89-111 |
1196 |
171 164-178 |
2.13 |
26:35 |
1:24 |
11:15 |
109 103-114 |
1227 |
171 166-180 |
2.25 |
29:31 |
2:56 |
23:26 |
107 103-110 |
2507 |
167 122-174 |
2.38 |
31:34 |
2:03 |
16:27 |
107 93-112 |
1761 |
168 82-176 |
2.50 |
32:48 |
1:13 |
9:48 |
110 102-116 |
1077 |
171 168-174 |
2.63 |
34:49 |
2:02 |
16:14 |
107 93-118 |
1738 |
170 122-176 |
2.75 |
36:03 |
1:13 |
9:48 |
114 111-117 |
1116 |
173 170-176 |
2.88 |
37:20 |
1:17 |
10:19 |
115 113-118 |
1187 |
173 168-176 |
3.00 |
38:36 |
1:16 |
10:10 |
118 115-121 |
1199 |
171 168-174 |
3.13 |
39:51 |
1:15 |
9:59 |
115 112-120 |
1149 |
173 170-176 |
3.25 |
43:14 |
3:23 |
27:01 |
119 93-124 |
3215 |
171 134-176 |
3.38 |
44:44 |
1:30 |
11:58 |
108 97-115 |
1293 |
169 166-172 |
3.50 |
46:03 |
1:19 |
10:32 |
114 111-115 |
1201 |
169 122-180 |
3.63 |
47:23 |
1:20 |
10:40 |
115 114-118 |
1227 |
171 166-176 |
3.75 |
48:42 |
1:19 |
10:31 |
117 115-118 |
1231 |
172 168-176 |
3.88 |
49:59 |
1:17 |
10:17 |
116 113-121 |
1194 |
172 168-176 |
4.00 |
51:19 |
1:20 |
10:38 |
115 114-117 |
1223 |
171 162-176 |
4.13 |
52:57 |
1:39 |
13:10 |
110 104-119 |
1448 |
169 122-172 |
4.13 |
53:04 |
7 |
11:31 |
105 105-105 |
1210 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
170 |
4.1 |
44:18 |
10:49 |
Walk |
8.4 |
121 |
0 |
4:28 |
2:03:03 |
Still |
8.1 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
36.60% |
More |
800m |
4:53 |
9:50 |
43.36% |
More |
1km |
6:13 |
10:00 |
44.49% |
More |
Mile |
10:15 |
10:15 |
45.80% |
More |
5k |
39:14 |
12:38 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
47.13 |
5km |
33:10 |
10:41 |
48.27 |
5M |
54:56 |
10:59 |
47.65 |
10km |
1:09:09 |
11:08 |
47.36 |
10M |
1:54:31 |
11:27 |
47.38 |
Half |
2:32:28 |
11:38 |
46.77 |
20M |
3:58:46 |
11:56 |
47.33 |
Mara |
5:17:53 |
12:08 |
47.40 |
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