-
Time
43:45
-
Miles
5.67
-
Min/mi
7:43
-
Pacing
81%
-
WAVA
67.47
-
Stride(cm)
110
-
Cals
511
-
Cadence
189
-
BPM
139
-
%MHR
73.3
-
B/mi
1074
-
Asc(m)
213
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
YVAA Kirkstall Vets Race
Split Summary
===
1) 1m - 7:20(7:20/m) 130/138bpm 80cal 8.18/9.1mph
2) 1m - 7:11(7:11/m) 139/144bpm 84cal 8.34/9.06mph
3) 1m - 8:36(8:36/m) 142/151bpm 102cal 6.97/8.41mph
4) 1m - 8:06(8:06/m) 145/154bpm 97cal 7.41/9.87mph
5) 1m - 7:58(7:58/m) 143/151bpm 94cal 7.53/10.75mph
6) 0.67m - 4:33(6:46/m) 144/146bpm 54cal 8.88/10.1mph
7:20 7:11 8:36 8:06 7:58 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 +5
|
7:32 |
116 52-134 |
874 |
187 122-212 |
6/3 |
0.50 |
3:37 |
1:44 |
6:55 |
132 130-134 |
913 |
198 194-202 |
2/6 |
0.75 |
5:38 |
2:01 |
8:05 |
131 128-134 |
1059 |
192 178-202 |
13/2 |
1.00 |
7:25 |
1:47 |
7:07 |
134 130-138 |
954 |
197 194-202 |
3/4 |
1.25 |
9:14 |
1:49 |
7:16 |
134 131-137 |
974 |
196 192-198 |
8/1 |
1.50 |
10:56 |
1:43 |
6:50 |
139 135-143 |
951 |
197 194-200 |
0/6 |
1.75 |
12:48 |
1:51 |
7:25 |
140 138-143 |
1038 |
196 190-200 |
11/10 |
2.00 |
14:36 |
1:49 |
7:15 |
141 139-144 |
1022 |
192 188-196 |
4/12 |
2.25 |
16:58 |
2:22 |
9:28 |
142 135-151 |
1344 |
183 122-196 |
27/1 |
2.50 |
19:15 |
2:17 |
9:07 |
141 132-146 |
1287 |
185 124-196 |
13/5 |
2.75 |
21:26 |
2:11 |
8:43 |
143 140-147 |
1246 |
189 130-198 |
22/17 |
3.00 |
23:13 |
1:47 |
7:07 |
143 141-145 |
1017 |
192 188-198 |
1/6 |
3.25 |
25:13 |
2:01 |
8:03 |
144 142-147 |
1158 |
192 188-200 |
11/13 |
3.50 |
26:55 |
1:42 |
6:47 |
146 144-149 |
991 |
192 188-200 |
13/20 |
3.75 |
29:33 |
2:38 |
10:31 |
145 131-153 |
1524 |
166 96-194 |
24/11 |
4.00 |
31:18 |
1:45 |
7:01 |
145 140-148 |
1017 |
195 138-210 |
2/19 |
4.25 |
32:58 |
1:40 |
6:39 |
148 146-150 |
985 |
197 188-206 |
2/17 |
4.50 |
35:00 |
2:02 |
8:08 |
143 136-148 |
1163 |
192 188-196 |
11/3 |
4.75 |
37:17 |
2:17 |
9:09 |
141 127-150 |
1290 |
177 116-196 |
8/8 |
5.00 |
39:17 |
2:00 |
7:59 |
143 140-146 |
1142 |
189 140-194 |
20/9 |
5.25 |
41:02 |
1:45 |
7:02 |
144 141-146 |
1012 |
195 190-198 |
1/13 |
5.50 |
42:46 |
1:44 |
6:55 |
144 141-145 |
995 |
194 190-200 |
3/6 |
5.67 |
43:50 |
1:04 |
6:11 |
143 142-145 |
883 |
196 192-202 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 9.5% |
10:36
|
24 8.9% |
9:14
|
13 8.0% |
7:08
|
13 2.0% |
7:01
|
11 3.8% |
7:48
|
10 1.3% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
61.33% |
More |
800m |
3:17 |
6:36 |
64.11% |
More |
1km |
4:09 |
6:40 |
66.16% |
More |
Mile |
7:04 |
7:04 |
65.85% |
More |
5k |
23:56 |
7:42 |
66.32% |
More |
5 miles |
38:48 |
7:46 |
66.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
69.34 |
5km |
22:51 |
7:21 |
69.46 |
5M |
38:12 |
7:38 |
67.91 |
10km |
48:18 |
7:46 |
67.18 |
10M |
1:20:43 |
8:04 |
66.58 |
Half |
1:48:02 |
8:15 |
65.39 |
20M |
2:50:35 |
8:32 |
65.62 |
Mara |
3:48:19 |
8:43 |
65.37 |
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