Tue 28th May 2019 at 7:00pm by Honley Lion

Run > Race

  • Time
    43:45
  • Miles
    5.67
  • Min/mi
    7:43
  • Pacing
    81%
  • WAVA
    67.47
  • Stride(cm)
    110
  • Cals
    511
  • Cadence
    189
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1074
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

YVAA Kirkstall Vets Race

Split Summary
===
1) 1m - 7:20(7:20/m) 130/138bpm 80cal 8.18/9.1mph
2) 1m - 7:11(7:11/m) 139/144bpm 84cal 8.34/9.06mph
3) 1m - 8:36(8:36/m) 142/151bpm 102cal 6.97/8.41mph
4) 1m - 8:06(8:06/m) 145/154bpm 97cal 7.41/9.87mph
5) 1m - 7:58(7:58/m) 143/151bpm 94cal 7.53/10.75mph
6) 0.67m - 4:33(6:46/m) 144/146bpm 54cal 8.88/10.1mph
7:20 7:11 8:36 8:06 7:58 4:33

Pace

2% 11% 12% 13% 34% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +5 7:32 116 52-134 874 187 122-212 6/3
0.50 3:37 1:44 6:55 132 130-134 913 198 194-202 2/6
0.75 5:38 2:01 8:05 131 128-134 1059 192 178-202 13/2
1.00 7:25 1:47 7:07 134 130-138 954 197 194-202 3/4
1.25 9:14 1:49 7:16 134 131-137 974 196 192-198 8/1
1.50 10:56 1:43 6:50 139 135-143 951 197 194-200 0/6
1.75 12:48 1:51 7:25 140 138-143 1038 196 190-200 11/10
2.00 14:36 1:49 7:15 141 139-144 1022 192 188-196 4/12
2.25 16:58 2:22 9:28 142 135-151 1344 183 122-196 27/1
2.50 19:15 2:17 9:07 141 132-146 1287 185 124-196 13/5
2.75 21:26 2:11 8:43 143 140-147 1246 189 130-198 22/17
3.00 23:13 1:47 7:07 143 141-145 1017 192 188-198 1/6
3.25 25:13 2:01 8:03 144 142-147 1158 192 188-200 11/13
3.50 26:55 1:42 6:47 146 144-149 991 192 188-200 13/20
3.75 29:33 2:38 10:31 145 131-153 1524 166 96-194 24/11
4.00 31:18 1:45 7:01 145 140-148 1017 195 138-210 2/19
4.25 32:58 1:40 6:39 148 146-150 985 197 188-206 2/17
4.50 35:00 2:02 8:08 143 136-148 1163 192 188-196 11/3
4.75 37:17 2:17 9:09 141 127-150 1290 177 116-196 8/8
5.00 39:17 2:00 7:59 143 140-146 1142 189 140-194 20/9
5.25 41:02 1:45 7:02 144 141-146 1012 195 190-198 1/13
5.50 42:46 1:44 6:55 144 141-145 995 194 190-200 3/6
5.67 43:50 1:04 6:11 143 142-145 883 196 192-202 0/7

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 213m, Range 64m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
37 9.5% 10:36
24 8.9% 9:14
13 8.0% 7:08
13 2.0% 7:01
11 3.8% 7:48
10 1.3% 7:21
See your biggest climbs

Cadence

189 (212 max) Stride Length: 110cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 61.33% More
800m 3:17 6:36 64.11% More
1km 4:09 6:40 66.16% More
Mile 7:04 7:04 65.85% More
5k 23:56 7:42 66.32% More
5 miles 38:48 7:46 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 69.34
5km 22:51 7:21 69.46
5M 38:12 7:38 67.91
10km 48:18 7:46 67.18
10M 1:20:43 8:04 66.58
Half 1:48:02 8:15 65.39
20M 2:50:35 8:32 65.62
Mara 3:48:19 8:43 65.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here