Tue 28th May 2019 at 6:00pm by Honley Lion

Run > Warm Up

YVAA Grand Prix - Kirkstall

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Time
8:54
Miles
1.01
Min/mi
8:49
Pacing
90%
WAVA
53.10
Stride(cm)
98
Cals
95
Cadence
187
BPM
125
%MHR
64.2
B/mi
1104
Asc(m)
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/140bpm 94cal 6.83/7.45mph
2) 0.01m - 7(12:06/m) 142/144bpm 1cal 4.95/6.87mph

8:47 7

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	85 49-117	826	185 174-192	0/1
0.13	1:17	40	10:41	129 118-140	1378	184 176-192	0/3
0.19	1:48	31	8:22	128 120-133	1070	192 190-194	0/2
0.25	2:17	30	7:54	130 129-133	1027	190 186-194	0/2
0.31	2:54	36	9:43	131 130-133	1272	184 178-188	0/1
0.38	3:28	34	8:59	132 130-135	1186	189 186-192	2/0
0.44	3:56	28	7:30	132 130-135	989	188 184-196	1/1
0.50	4:27	31	8:18	133 132-134	1105	192 188-194	2/0
0.56	4:59	32	8:32	134 134-135	1144	190 184-194	0/2
0.63	5:31	32	8:29	134 132-137	1137	191 188-198	0/2
0.69	6:00	30	7:55	133 132-135	1052	191 190-192	0/1
0.75	6:31	31	8:09	133 132-135	1083	191 190-192	1/0
0.81	7:06	35	9:27	136 133-138	1286	188 184-190	1/0
0.88	7:44	38	10:01	135 135-136	1353	182 180-184	1/0
0.94	8:15	31	8:19	136 135-138	1132	183 180-184	0/3
1.00	8:50	35	9:13	138 135-142	1272	181 176-182	0/1
1.01	8:54	4	10:17	144 144-144	1480	176 176-176	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	8:54	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.59%	More
800m	4:09	8:20	50.76%	More
1km	5:11	8:20	52.97%	More
Mile	8:47	8:47	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:56	9:38	53.02
5M	50:02	10:00	51.85
10km	1:03:16	10:11	51.29
10M	1:45:44	10:34	50.83
Half	2:21:32	10:48	49.91
20M	3:43:28	11:10	50.09
Mara	4:59:05	11:25	49.91

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