Tue 28th May 2019 at 6:00pm by The wee beastie

Run > Hill Work

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Time
1:22:03
Miles
10.58
Min/mi
7:45
Pacing
62%
WAVA
64.87
Stride(cm)
132
Cals
834
Cadence
157
Asc(m)
377
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 16:52(8:20/m) 161cal 7.2/9.04mph
2) 0.49m - 3:53(7:53/m) 38cal 7.6/10.96mph
3) 0.78m - 5:14(6:42/m) 61cal 8.96/11.08mph
4) 0.5m - 3:49(7:39/m) 40cal 7.85/19.62mph
5) 0.78m - 5:21(6:49/m) 61cal 8.81/10.5mph
6) 0.5m - 3:50(7:37/m) 40cal 7.87/9.04mph
7) 0.78m - 5:18(6:45/m) 60cal 8.88/11.73mph
8) 0.51m - 4:00(7:52/m) 40cal 7.63/10.25mph
9) 0.78m - 5:26(6:59/m) 61cal 8.59/10.1mph
10) 0.27m - 2:05(7:37/m) 22cal 7.87/10.08mph
11) 0.74m - 5:32(7:30/m) 57cal 7.99/10.29mph
12) 0.48m - 3:51(8:02/m) 39cal 7.47/10.96mph
13) 1.93m - 16:52(8:45/m) 154cal 6.86/8.81mph

16:52 3:53 5:14 3:49 5:21 3:50 5:18 4:00 5:26 2:05 5:32 3:51 16:52

Pace

17%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +6	8:46	153 118-158	22/18
1.00	8:09	3:46	7:32	156 154-162	5/29
1.50	12:57	4:48	9:35	154 128-160	42/10
2.00	16:46	3:50 +2	7:39	156 154-160	7/19
2.50	20:43	3:57	7:54	155 152-158	11/11
3.00	24:22	3:39	7:18	160 152-168	29/10
3.50	29:10	4:48 +1:29	9:36	160 120-168	8/21
4.00	33:05	3:55	7:50	156 154-162	24/7
4.50	36:18	3:14	6:28	162 154-168	9/20
5.00	40:05	3:46 +10	7:33	156 120-166	8/16
5.50	43:47	3:43	7:25	159 154-162	29/3
6.00	47:18	3:31 +10	7:02	162 152-168	5/22
6.50	51:07	3:49	7:38	156 154-160	23/19
7.00	54:43	3:36	7:11	160 156-168	15/13
7.50	58:58	4:15 +42	8:31	158 120-168	16/19
8.00	1:02:58	4:00	8:00	160 154-166	21/13
8.50	1:06:40	3:42	7:24	160 154-166	14/21
9.00	1:12:33	5:52 +1:32	11:45	155 108-162	15/17
9.50	1:16:36	4:03	8:05	158 154-166	10/28
10.00	1:22:11	5:35 +54	11:10	155 120-162	29/18
10.50	1:26:22	4:12	8:23	157 154-162	19/24
10.57	1:27:06	44	9:44	156 154-158	7/0

Elevation

Asc 377m, Range 51m, Flat prediction 1:20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	7:53
27 4.4%	7:54
27 3.3%	7:09
26 9.4%	9:19
21 7.8%	9:57
21 3.4%	7:32
See your biggest climbs

Cadence

157 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	157	10.5	1:21:21	8:05
Walk	2.3	119	0.1	2:05	39:06
Pause	4.0	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.42%	More
800m	3:01	6:03	63.35%	More
1km	3:58	6:24	62.73%	More
Mile	6:54	6:54	62.10%	More
5k	22:11	7:08	67.55%	More
5 miles	37:17	7:27	65.46%	More
10k	47:20	7:37	64.52%	More
10 miles	1:21:40	8:10	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.70
5km	22:23	7:12	66.95
5M	37:04	7:25	65.86
10km	46:40	7:31	65.45
10M	1:17:17	7:44	64.93
Half	1:42:54	7:51	63.60
20M	2:41:09	8:03	63.74
Mara	3:34:33	8:11	63.32

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