Tue 28th May 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
20:09
Miles
2.20
Min/mi
9:10
Pacing
95%
WAVA
48.89
Stride(cm)
110
Cals
219
Cadence
160
BPM
127
%MHR
67.5
B/mi
1162
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 123/128bpm 98cal 6.36/6.8mph
2) 1m - 9:02(9:02/m) 131/134bpm 102cal 6.64/7.16mph
3) 0.2m - 1:41(8:40/m) 135/135bpm 19cal 6.93/6.85mph

9:26 9:02 1:41

Pin Map

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	97 82-117	1017	156 110-162	1/1
0.13	1:16	36	9:43	122 120-123	1186	162 160-164	0/0
0.19	1:52	36	9:38	123 123-123	1185	162 160-162	0/1
0.25	2:27	35	9:19	124 123-124	1156	160 158-162	1/1
0.31	3:02	35	9:20	124 124-124	1156	160 158-162	1/2
0.38	3:41	39	10:30	124 124-124	1302	158 158-158	0/1
0.44	4:17	36	9:29	125 125-125	1186	160 158-162	0/1
0.50	4:52	36	9:31	125 125-125	1190	159 158-160	1/0
0.56	5:27	35	9:18	126 125-126	1173	160 158-162	2/0
0.63	6:02	34	9:09	126 126-126	1154	161 160-162	3/0
0.69	6:39	37	9:49	126 126-126	1237	161 160-162	0/2
0.75	7:12	34	8:58	127 127-127	1139	161 160-162	0/0
0.81	7:46	34	9:00	127 127-127	1144	160 158-162	1/2
0.88	8:18	32	8:36	127 127-128	1092	159 158-160	1/2
0.94	8:52	34	9:02	128 128-128	1157	162 162-162	1/2
1.00	9:26	34	9:08	128 128-128	1170	159 158-162	1/1
1.06	10:00	34	9:04	129 128-129	1170	161 160-162	1/1
1.13	10:35	35	9:16	129 129-129	1195	160 158-162	0/2
1.19	11:08	33	8:49	129 129-129	1137	159 158-160	1/1
1.25	11:44	36	9:33	130 129-130	1241	158 154-160	1/1
1.31	12:16	32	8:38	130 130-130	1121	161 158-162	0/0
1.38	12:49	33	8:50	130 130-131	1149	161 160-162	0/0
1.44	13:21	32	8:31	131 131-131	1116	161 160-162	0/0
1.50	13:55	33	8:55	131 131-131	1167	161 160-162	1/1
1.56	14:28	33	8:48	132 131-132	1161	159 158-162	0/0
1.63	15:04	36	9:33	132 132-132	1260	158 158-158	0/0
1.69	15:37	34	8:56	132 132-132	1180	158 158-158	0/0
1.75	16:12	35	9:22	133 133-133	1246	158 156-158	1/1
1.81	16:45	33	8:47	133 133-133	1168	160 158-162	0/0
1.88	17:19	34	8:59	133 133-134	1195	160 158-160	0/0
1.94	17:52	33	8:52	134 134-134	1189	160 158-162	0/0
2.00	18:27	35	9:17	134 134-134	1244	160 158-162	1/1
2.06	19:00	33	8:44	135 134-135	1179	162 160-162	0/0
2.13	19:32	33	8:42	135 135-135	1173	161 160-162	0/0
2.19	20:05	33	8:48	135 135-135	1189	159 156-160	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 20:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.2	20:09	9:11
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.20%	More
800m	4:25	8:54	42.31%	More
1km	5:33	8:55	44.03%	More
Mile	8:56	8:56	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:03	9:21	48.74
5M	48:06	9:37	47.87
10km	1:00:34	9:45	47.45
10M	1:40:18	10:02	47.33
Half	2:13:32	10:12	46.66
20M	3:29:07	10:27	47.21
Mara	4:38:25	10:38	47.28

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