Tue 28th May 2019 at 7:00pm by -Ruthie-

Bike > Commuting

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Time
33:18
Miles
6.40
Mph
11.5
FBI
56.05
Cals
227
Cadence
50
BPM
117
%MHR
62
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 108/131bpm 30cal 34/65rpm 11.07/19.17mph
2) 1m - 4:42(4:42/m) 124/132bpm 38cal 49/67rpm 12.76/16.62mph
3) 1m - 5:19(5:20/m) 124/132bpm 41cal 42/63rpm 11.27/14.23mph
4) 1m - 5:14(5:14/m) 123/130bpm 37cal 43/66rpm 11.46/14.94mph
5) 1m - 5:26(5:26/m) 125/133bpm 40cal 42/64rpm 11.05/15.41mph
6) 1m - 4:49(4:49/m) 120/126bpm 29cal 38/59rpm 12.47/15.59mph
7) 0.4m - 2:23(5:59/m) 116/123bpm 12cal 28/49rpm 10.02/13.31mph

5:25 4:42 5:19 5:14 5:26 4:49 2:23

Pace

17%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +1:02	5.87	98 77-113	1002	56 38-65
0.50	4:28	1:55 +42	7.85	104 92-114	795	56 48-62
0.75	8:09	3:42 +2:21	4.06	100 80-120	1477	52 28-64
1.00	9:33	1:24 +3	10.77	128 121-131	713	54 44-63
1.25	10:54	1:21 +6	11.16	122 114-128	656	55 49-60
1.50	12:45	1:51 +32	8.12	119 105-127	880	51 43-55
1.75	13:48	1:03	14.23	127 125-130	536	51 47-58
2.00	14:53	1:05	13.75	131 130-131	572	50 48-52
2.25	16:19	1:26 +7	10.48	125 118-132	715	52 48-55
2.50	17:53	1:34 +9	9.56	123 114-129	772	49 41-57
2.75	19:32	1:38 +21	9.15	118 103-128	774	54 45-63
3.00	20:50	1:18	11.49	124 121-130	647	49 44-53
3.25	22:12	1:22	10.99	123 114-128	672	48 32-55
3.50	24:59	2:47 +1:25	5.40	114 93-124	1267	55 30-64
3.75	26:22	1:23	10.86	127 124-129	701	52 47-58
4.00	27:29	1:07	13.35	128 127-130	575	49 45-53
4.25	28:53	1:24	10.67	129 127-133	726	48 28-54
4.50	30:13	1:20	11.26	127 125-132	677	44 39-49
4.75	31:31	1:17	11.65	126 125-127	649	45 40-49
5.00	33:15	1:45 +20	8.58	118 109-126	825	51 28-64
5.25	34:16	1:00	14.91	123 120-125	495	45 41-52
5.50	35:51	1:35 +18	9.49	119 112-126	752	47 28-58
5.75	37:05	1:14	12.10	119 115-122	590	51 42-57
6.00	38:22	1:17	11.67	117 113-122	602	44 23-50
6.25	39:35	1:13	12.36	121 119-122	588	46 41-48
6.40	40:45	1:10	7.59	109 101-116	862	42 41-42

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:11	More
1km	2:37	4:12	More
Mile	4:58	4:58	More
5k	17:52	5:45	More
5 miles	28:14	5:39	More
10k	38:15	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:40	5:27
15 miles	1:22:44	5:31
20 miles	1:52:30	5:38
40km	2:21:54	5:43
25 miles	2:22:47	5:43
42km	2:29:29	5:44
50 miles	4:59:26	5:59
56 miles	5:37:58	6:02
100 miles	10:27:55	6:17
112 miles	11:48:45	6:20

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