Tue 28th May 2019 at 5:00am by -Ruthie-

Bike > Commuting

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Time
28:36
Miles
6.41
Mph
13.4
FBI
65.39
Cals
209
Cadence
50
BPM
122
%MHR
65.1
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 115/123bpm 28cal 46/60rpm 13.42/16.4mph
2) 1m - 4:14(4:14/m) 130/136bpm 36cal 50/61rpm 14.17/17.74mph
3) 1m - 3:31(3:32/m) 135/138bpm 33cal 55/65rpm 17.02/20.22mph
4) 1m - 4:00(4:00/m) 133/139bpm 36cal 50/61rpm 15.01/18.07mph
5) 1m - 3:59(3:59/m) 134/138bpm 35cal 47/56rpm 15.09/17.27mph
6) 1m - 5:43(5:43/m) 116/125bpm 29cal 33/57rpm 10.49/16.64mph
7) 0.41m - 2:41(6:29/m) 114/125bpm 12cal 28/56rpm 9.26/13.87mph

4:28 4:14 3:31 4:00 3:59 5:43 2:41

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23 +6	10.90	100 80-117	551	49 23-57
0.50	2:30	1:07	13.36	119 117-122	535	51 46-54
0.75	3:33	1:03	14.38	121 119-123	505	53 47-57
1.00	4:34	1:01	14.68	122 120-123	499	55 48-60
1.25	5:38	1:04	14.11	127 125-129	540	52 50-55
1.50	6:42	1:05	13.90	132 129-134	570	54 51-61
1.75	7:54	1:12	12.54	129 127-132	617	49 11-60
2.00	8:48	54	16.68	134 132-136	482	55 53-61
2.25	9:41	53	16.91	135 134-135	479	53 49-56
2.50	10:30	49	18.46	133 131-136	432	47 13-57
2.75	11:27	57	15.77	135 135-135	514	55 49-59
3.00	12:20	52	17.14	136 135-138	476	63 61-64
3.25	13:18	58	15.55	136 135-137	525	56 52-60
3.50	14:16	59	15.38	137 135-138	535	55 42-60
3.75	15:08	52	17.24	137 137-138	477	51 48-52
4.00	16:37	1:29 +18	10.13	125 116-136	740	50 45-52
4.25	17:37	1:00	14.96	130 128-133	522	51 47-52
4.50	18:36	58	15.39	135 134-136	526	45 42-48
4.75	19:31	55	16.28	136 135-137	501	51 48-54
5.00	20:37	1:06	13.67	132 125-135	579	51 44-56
5.25	21:39	1:02	14.54	120 116-125	495	42 12-55
5.50	23:00	1:21	11.08	118 108-123	639	42 27-54
5.75	24:25	1:25	10.53	109 107-114	621	46 26-56
6.00	27:35	3:10 +1:16	4.74	116 94-125	1470	44 7-52
6.25	29:29	1:54 +28	7.91	116 102-125	880	48 14-56
6.41	30:44	1:15	7.71	108 97-118	841	48 46-50

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:31	3:31	More
5k	12:00	3:52	More
5 miles	20:12	4:02	More
10k	29:07	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:00	4:36
20km	58:01	4:40
15 miles	1:10:56	4:44
20 miles	1:36:27	4:49
40km	2:01:40	4:54
25 miles	2:02:26	4:54
42km	2:08:11	4:55
50 miles	4:16:44	5:08
56 miles	4:49:47	5:10
100 miles	8:58:24	5:23
112 miles	10:07:42	5:26

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