Tue 28th May 2019 at 8:00pm by ross89uk

Run > General

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Time
36:43
Miles
4.31
Min/mi
8:31
Pacing
93%
WAVA
50.75
Stride(cm)
109
Cals
567
Cadence
173
BPM
165
%MHR
96.4
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31m - 36:43(8:31/m) 167/180bpm 567cal 7.05/8.12mph

36:43

Pace

29%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	114 71-157	854	166 122-174
0.25	1:53	57	7:34	161 156-169	1219	168 164-174
0.38	2:51	58	7:46	165 159-172	1281	169 158-174
0.50	3:48	57	7:32	162 158-167	1221	172 170-174
0.63	4:47	59	7:55	165 162-169	1307	170 168-172
0.75	5:48	1:01	8:06	162 159-165	1312	170 170-172
0.88	6:50	1:02	8:19	161 160-164	1340	172 172-172
1.00	7:52	1:02	8:15	163 161-167	1345	172 170-176
1.13	8:55	1:03	8:23	163 161-167	1367	173 172-174
1.25	10:01	1:06	8:48	163 160-165	1433	173 168-176
1.38	11:05	1:04	8:32	164 163-165	1399	173 172-174
1.50	12:10	1:05	8:39	165 164-167	1428	173 172-176
1.63	13:14	1:05	8:36	165 164-166	1420	174 172-178
1.75	14:18	1:04	8:32	164 161-168	1399	174 172-176
1.88	15:24	1:06	8:48	168 163-175	1479	174 170-176
2.00	16:34	1:09	9:15	172 170-174	1590	174 172-176
2.13	17:41	1:07	8:55	172 169-174	1534	175 174-178
2.25	18:47	1:06	8:48	171 168-173	1505	174 170-176
2.38	19:51	1:04	8:33	170 169-172	1453	175 174-176
2.50	21:06	1:15 +11	10:00	171 167-180	1711	175 172-178
2.63	22:11	1:05	8:38	175 172-180	1512	174 160-178
2.75	23:12	1:02	8:14	170 166-172	1400	175 172-178
2.88	24:18	1:05	8:41	168 162-172	1458	174 172-176
3.00	25:29	1:12	9:33	170 168-174	1624	174 170-178
3.13	26:37	1:08	9:00	175 170-179	1575	176 174-178
3.25	27:43	1:06	8:47	175 170-177	1538	175 172-176
3.38	28:47	1:04	8:34	169 162-176	1446	176 174-178
3.50	29:53	1:07	8:52	175 172-177	1552	175 172-178
3.63	30:58	1:05	8:39	171 167-177	1478	175 172-176
3.75	32:03	1:05	8:37	168 161-177	1449	175 172-178
3.88	33:09	1:06	8:47	172 166-177	1511	176 174-176
4.00	34:13	1:04	8:35	176 174-178	1511	176 174-178
4.13	35:16	1:03	8:23	176 174-179	1476	175 174-178
4.25	36:21	1:05	8:37	174 170-179	1501	174 172-178
4.31	36:55	34	8:53	172 170-174	1528	173 172-174

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.3	36:42	8:34
Walk	0.1	122	0	2	6:34
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.70%	More
800m	3:46	7:35	46.08%	More
1km	4:46	7:40	47.83%	More
Mile	7:52	7:52	49.86%	More
5k	26:27	8:31	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	25:57	8:21	51.39
5M	42:59	8:36	50.36
10km	54:07	8:43	49.95
10M	1:29:36	8:58	49.82
Half	1:59:18	9:06	49.11
20M	3:06:49	9:20	49.69
Mara	4:08:43	9:30	49.77

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