Tue 28th May 2019 at 8:00pm by StewartC

Run > Easy

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Time
13:11
Miles
1.26
Min/mi
10:28
Pacing
83%
WAVA
41.60
Stride(cm)
86
Cals
169
Cadence
179
BPM
145
%MHR
76.4
B/mi
1519
Asc(m)
5
Surface
Road

Notes & Comments

Run home

Split Summary
===
1) 1m - 10:32(10:32/m) 145/155bpm 134cal 5.7/7.33mph
2) 0.26m - 2:40(10:12/m) 153/155bpm 35cal 5.88/5.99mph

10:32 2:40

Pin Map

0mi in 0

Pace

10%

20%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	123 114-132	1348	180 178-182	1/0
0.13	1:52	1:11 +32	18:53	135 128-139	2550	175 168-180	0/1
0.19	2:36	44	11:45	133 129-138	1563	178 176-180	0/0
0.25	3:17	41	11:00	140 139-141	1540	179 178-180	1/0
0.31	3:58	41	10:51	142 141-143	1541	181 180-182	0/0
0.38	4:36	38	10:14	143 138-145	1464	180 178-182	0/0
0.44	5:15	38	10:13	145 144-147	1480	181 180-182	0/0
0.50	5:54	39	10:28	146 145-147	1528	180 180-182	0/0
0.56	6:34	41	10:49	146 145-147	1580	180 180-180	0/0
0.63	7:13	39	10:23	149 148-150	1548	177 156-182	0/0
0.69	7:53	39	10:31	151 149-152	1588	181 178-184	1/0
0.75	8:31	38	10:10	153 152-154	1555	182 180-184	0/0
0.81	9:08	38	10:01	154 153-154	1542	185 184-186	0/1
0.88	9:47	39	10:19	153 153-154	1579	182 182-182	0/0
0.94	10:26	39	10:18	154 154-155	1586	180 178-182	1/0
1.00	11:03	37	9:58	154 154-155	1535	180 178-182	0/0
1.06	11:41	38	10:13	153 152-155	1562	178 178-178	0/1
1.13	12:20	38	10:15	153 152-153	1567	177 176-178	0/0
1.19	12:59	39	10:25	153 152-153	1594	178 176-180	0/0
1.25	13:36	37	9:59	153 152-153	1527	178 178-180	0/0
1.26	13:43	7	10:27	153 153-153	1598	160 160-160	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	179	1.2	12:59	10:26
Walk	5.4	150	0	44	42:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.36%	More
800m	5:03	10:09	37.75%	More
1km	6:21	10:13	39.15%	More
Mile	10:19	10:19	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.90
5km	34:04	10:58	42.21
5M	56:12	11:14	41.64
10km	1:10:39	11:22	41.35
10M	1:56:32	11:39	41.43
Half	2:34:50	11:49	40.93
20M	4:01:39	12:05	41.56
Mara	5:21:02	12:15	41.71

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