Tue 28th May 2019 at 6:00pm by StewartC

Run > Easy

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Time
26:46
Miles
2.00
Min/mi
13:23
Pacing
0%
WAVA
33.79
Stride(cm)
74
Cals
259
Cadence
163
BPM
129
%MHR
67.8
B/mi
1724
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/167bpm 117cal 5.49/5.87mph
2) 1m - 15:46(15:46/m) 127/150bpm 142cal 3.81/6.47mph
3) 0m - 4(20:13/m) 137/137bpm 2.97/2.55mph

10:56 15:46 4

Pin Map

0mi in 0

Pace

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	93 78-108	1019	176 174-176	0/0
0.13	1:25	44	11:38	113 110-115	1315	175 174-176	0/0
0.19	2:09	45	11:56	117 117-118	1396	176 176-178	1/0
0.25	2:53	43	11:32	123 119-129	1418	178 174-188	1/0
0.31	3:34	42	11:05	138 128-149	1530	177 174-186	1/0
0.38	4:17	42	11:17	155 150-159	1748	177 176-178	1/0
0.44	4:59	43	11:20	164 160-167	1859	175 174-176	0/1
0.50	5:40	41	11:02	162 160-166	1787	176 174-178	0/1
0.56	6:22	41	11:00	160 159-161	1760	174 168-176	0/1
0.63	7:00	38	10:15	143 135-155	1465	176 174-180	0/1
0.69	7:39	39	10:26	131 127-136	1366	176 174-178	0/2
0.75	8:18	39	10:25	127 126-128	1324	177 176-180	0/0
0.81	8:58	40	10:37	128 128-129	1360	175 174-178	0/0
0.88	9:36	38	10:08	129 128-130	1307	176 176-176	0/0
0.94	10:16	40	10:38	132 130-134	1404	176 174-176	1/0
1.00	10:56	40	10:34	135 134-136	1427	178 178-180	1/0
1.06	11:36	40	10:39	136 135-137	1449	176 176-176	0/0
1.13	12:16	40	10:44	137 136-137	1470	176 176-178	1/0
1.19	12:56	40	10:36	133 129-136	1409	177 176-178	0/1
1.25	13:35	40	10:39	137 135-138	1458	176 176-178	1/0
1.31	14:15	40	10:33	137 136-138	1444	176 176-176	1/0
1.38	14:54	39	10:20	138 138-139	1425	175 174-176	1/0
1.44	15:34	40	10:41	140 140-141	1497	178 176-180	1/2
1.50	16:12	38	10:13	140 139-141	1430	177 176-180	0/1
1.56	16:49	37	9:47	141 140-142	1380	176 176-176	0/1
1.63	17:24	36	9:29	141 140-142	1337	178 176-178	0/0
1.69	18:00	36	9:33	141 140-143	1346	177 176-178	1/0
1.75	18:35	35	9:17	144 143-145	1337	177 176-178	0/0
1.81	20:59	2:24	38:22	131 105-150	5026	119 68-180	0/0
1.88	26:09	5:10 +1:02	1:22:44	103 97-118	8521	116 94-178	1/0
1.94	27:01	52	13:55	125 118-132	1740	173 144-184	1/0
2.00	27:44	42	11:16	137 134-139	1543	161 108-178	0/1
2.00	27:48	4	22:32	137 137-137	3087	106 104-108	0/0

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 26:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	175	1.9	23:41	12:10
Walk	10.6	104	0.1	2:57	52:00
Still	4.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.45%	More
800m	4:57	9:58	38.45%	More
1km	6:16	10:05	39.61%	More
Mile	10:16	10:16	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	32.72
5km	42:33	13:42	33.80
5M	1:10:11	14:02	33.34
10km	1:28:13	14:12	33.12
10M	2:25:32	14:33	33.17
Half	3:13:20	14:45	32.78
20M	5:01:45	15:05	33.28
Mara	6:40:53	15:18	33.40

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