Tue 28th May 2019 at 6:00pm by Lana

Run > General

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Time
1:07:45
Miles
7.13
Min/mi
9:30
Pacing
0%
WAVA
68.36
Stride(cm)
95
Cals
634
Cadence
179
BPM
156
%MHR
91.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 149/163bpm 84cal 6.75/7.97mph
2) 1m - 8:52(8:52/m) 158/171bpm 90cal 6.77/7.64mph
3) 1m - 8:58(8:58/m) 162/172bpm 92cal 6.69/7.28mph
4) 1m - 9:16(9:16/m) 165/176bpm 95cal 6.48/7.56mph
5) 1m - 9:16(9:16/m) 162/169bpm 93cal 6.47/7.35mph
6) 0.43m - 3:38(8:22/m) 162/168bpm 37cal 7.16/7.39mph
7) 1m - 10:51(10:51/m) 152/176bpm 90cal 5.53/6.24mph
8) 0.7m - 8:02(11:30/m) 149/157bpm 53cal 5.22/6.18mph

8:53 8:52 8:58 9:16 9:16 3:38 10:51 8:02

Pace

12%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	127 83-149	1137	181 170-186
0.50	4:29	2:15 +3	9:00	151 147-156	1360	182 164-188
0.75	6:53	2:23 +4	9:33	154 150-158	1472	182 158-186
1.00	9:00	2:07	8:29	159 155-162	1349	183 180-186
1.25	11:25	2:25 +11	9:40	159 153-170	1538	181 164-186
1.50	13:31	2:06	8:24	163 159-167	1369	184 180-186
1.75	28:13	14:42 +12:26	58:49	160 147-168	9410	179 130-188
2.00	30:28	2:15	9:00	154 149-157	1385	186 184-188
2.25	32:39	2:11	8:46	154 149-160	1349	185 182-188
2.50	35:00	2:20	9:21	165 159-169	1544	181 134-188
2.75	37:12	2:12	8:47	165 163-169	1450	182 118-190
3.00	39:26	2:14	8:57	167 163-170	1494	185 180-186
3.25	41:45	2:19	9:16	167 161-176	1546	181 142-188
3.50	44:10	2:25	9:41	165 161-171	1599	176 118-190
3.75	46:21	2:11	8:43	164 160-168	1428	184 144-188
4.00	48:41	2:20	9:20	164 160-167	1531	181 144-188
4.25	51:02	2:21	9:24	163 159-166	1532	180 140-186
4.50	53:19	2:17	9:07	161 155-164	1468	181 142-188
4.75	55:40	2:21	9:24	160 152-165	1504	180 144-186
5.00	57:57	2:18	9:10	162 156-169	1486	176 140-188
5.25	1:00:03	2:06	8:25	162 157-167	1363	186 184-188
5.50	1:04:38	4:35 +2:20	18:21	151 117-168	2770	178 118-188
5.75	1:07:12	2:33	10:14	158 145-174	1616	175 172-182
6.00	1:09:41	2:29	9:55	157 155-163	1556	176 174-180
6.25	1:12:54	3:13	12:52	148 131-161	1905	162 120-180
6.50	1:15:28	2:34	10:17	154 151-158	1583	177 170-182
6.75	1:18:22	2:55	11:38	150 145-155	1745	168 122-182
7.00	1:21:22	2:59	11:57	146 143-150	1745	167 122-178
7.13	1:22:48	1:26	11:09	148 143-154	1650	173 168-176

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	181	6.8	1:14:43	11:03
Walk	9.4	134	0.3	7:50	22:52
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	54.58%	More
800m	4:13	8:29	62.37%	More
1km	5:22	8:39	63.04%	More
Mile	8:45	8:45	63.55%	More
5k	28:14	9:05	68.89%	More
5 miles	49:51	9:58	63.95%	More
10k	1:12:30	11:40	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	65.86
5km	28:05	9:02	69.24
5M	46:31	9:18	68.52
10km	58:33	9:25	68.30
10M	1:36:58	9:42	68.32
Half	2:09:06	9:51	67.21
20M	3:22:10	10:07	68.01
Mara	4:29:10	10:16	67.96

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