Tue 28th May 2019 at 7:00pm by _paul

Run > General

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Time
47:18
Miles
7.31
Min/mi
6:28
Pacing
65%
WAVA
66.57
Stride(cm)
139
Cals
736
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:07(5:05/m) 61cal 11.82/12.71mph
2) 0.13m - 1:31(11:15/m) 15cal 5.34/11.73mph
3) 0.65m - 3:12(4:54/m) 63cal 12.25/13.42mph
4) 0.15m - 1:31(9:56/m) 17cal 6.04/12.46mph
5) 0.62m - 3:09(5:07/m) 62cal 11.72/12.46mph
6) 0.11m - 1:03(9:43/m) 12cal 6.17/11.71mph
7) 0.08m - 29(5:51/m) 8cal 10.25/12.27mph
8) 0.11m - 1:05(9:52/m) 11cal 6.08/11.25mph
9) 0.08m - 27(5:34/m) 8cal 10.78/12.44mph
10) 0.11m - 1:05(10:14/m) 11cal 5.86/12.44mph
11) 0.08m - 28(5:32/m) 8cal 10.85/11.79mph
12) 0.13m - 1:31(11:31/m) 14cal 5.21/11.79mph
13) 0.65m - 3:11(4:55/m) 62cal 12.22/13.34mph
14) 0.15m - 1:30(9:56/m) 16cal 6.04/12.23mph
15) 0.62m - 3:13(5:13/m) 63cal 11.49/12.15mph
16) 0.13m - 1:31(11:30/m) 14cal 5.22/11.54mph
17) 0.65m - 3:17(5:01/m) 64cal 11.95/13.09mph
18) 0.15m - 1:32(9:55/m) 15cal 6.05/11.69mph
19) 0.62m - 3:14(5:15/m) 64cal 11.43/12.27mph
20) 0.11m - 1:10(10:54/m) 12cal 5.51/10.9mph
21) 0.08m - 28(5:34/m) 8cal 10.77/12.08mph
22) 0.1m - 1:09(11:16/m) 11cal 5.33/11.25mph
23) 0.08m - 29(6:02/m) 8cal 9.95/11.92mph
24) 0.1m - 1:09(11:07/m) 11cal 5.4/10.87mph
25) 0.08m - 29(5:57/m) 8cal 10.08/11.04mph
26) 0.12m - 1:31(12:27/m) 11cal 4.82/11mph
27) 0.65m - 3:16(5:03/m) 64cal 11.87/12.77mph
28) 0.14m - 1:31(10:40/m) 15cal 5.62/12.27mph

3:07 1:31 3:12 1:31 3:09 1:03 29 1:05 27 1:05 28 1:31 3:11 1:30 3:13 1:31 3:17 1:32 3:14 1:10 28 1:09 29 1:09 29 1:31 3:16 1:31

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:15	1:15	5:01	182 120-194
0.50	2:28	1:13	4:50	183 180-192
0.75	4:35	2:08	8:30	172 160-186
1.00	5:52	1:17	5:08	182 176-188
1.25	7:02	1:10	4:39	183 180-186
1.50	8:49	1:46	7:05	176 158-188
1.75	10:20	1:32	6:07	178 162-188
2.00	11:34	1:14	4:56	183 182-190
2.25	13:17	1:43	6:53	178 160-188
2.50	15:17	2:00	7:59	174 160-190
2.75	17:12	1:55	7:38	176 160-192
3.00	19:12	2:01	8:03	173 162-188
3.25	20:29	1:16	5:05	183 180-186
3.50	21:41	1:12	4:49	184 182-186
3.75	23:42	2:01	8:02	173 162-188
4.00	25:01	1:19	5:16	184 182-188
4.25	26:18	1:18	5:10	183 178-186
4.50	28:25	2:07	8:27	175 162-188
4.75	29:42	1:17	5:09	184 180-192
5.00	30:55	1:13	4:50	183 180-186
5.25	32:58	2:03	8:12	174 162-186
5.50	34:17	1:19	5:16	185 180-192
5.75	35:31	1:15	4:59	183 178-188
6.00	37:33	2:02	8:06	178 160-192
6.25	39:43	2:10	8:41	177 164-192
6.50	42:16	2:33	10:12	172 162-190
6.75	43:42	1:25	5:41	182 170-188
7.00	44:54	1:12	4:49	183 182-186
7.25	46:40	1:46	7:06	179 162-188
7.31	47:19	39	10:26	166 164-168

Cadence

179 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.3	47:19	6:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	63.14%	More
800m	2:23	4:48	70.60%	More
1km	3:01	4:51	73.15%	More
Mile	5:41	5:41	67.17%	More
5k	18:49	6:03	68.72%	More
5 miles	30:53	6:11	68.48%	More
10k	39:20	6:20	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:06	6:09	67.70
5M	31:37	6:19	66.90
10km	39:49	6:24	66.52
10M	1:05:56	6:36	66.47
Half	1:27:47	6:42	65.61
20M	2:17:28	6:52	66.40
Mara	3:03:01	6:59	66.50

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