Tue 28th May 2019 at 5:00pm by NordRunner

Walk > General

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Time
9:25
Miles
0.53
Min/mi
17:46
Stride(cm)
74
Cals
51
Cadence
123
BPM
113
%MHR
60.8
B/mi
2009
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 9:25(10:59/km) 113/126bpm 51cal 51/65rpm 5.46/7.46kmph

9:25

Pace

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	120 116-123	2109	127 122-130	2/1
0.13	2:00	54	14:21	114 109-120	1637	128 124-130	1/0
0.19	2:58	58	15:29	115 114-116	1780	127 126-130	3/1
0.25	3:56	58	15:25	115 114-117	1772	125 122-130	1/1
0.31	5:09	1:13	19:30	115 110-118	2242	124 120-128	0/1
0.38	6:14	1:05	17:18	120 115-126	2076	125 120-128	1/2
0.44	7:25	1:11	19:01	112 99-122	2130	120 116-124	4/0
0.50	8:42	1:17	20:32	101 91-111	2074	110 90-124	0/0
0.53	9:25	43	22:08	105 101-111	2324	107 102-108	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:38	17:22	More

Predictions

Dist	Time	Per Mile

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