Tue 28th May 2019 at 7:00pm by GregP

Run > General

Good

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Time
38:29
Miles
3.17
Min/mi
12:08
Pacing
0%
WAVA
40.36
Stride(cm)
82
Cals
397
Cadence
162
BPM
137
%MHR
73.7
B/mi
1664
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

Striders: prayers plus
===

Split Summary
===
1) 1m - 11:38(11:38/m) 134/153bpm 116cal 5.16/6.59mph
2) 1m - 11:31(11:31/m) 138/148bpm 119cal 5.21/6.35mph
3) 1m - 13:04(13:04/m) 142/158bpm 139cal 4.59/6.28mph
4) 0.17m - 2:17(13:24/m) 143/153bpm 23cal 4.48/6.12mph

11:38 11:31 13:04 2:17

GlennR
Nice.

Pin Map

0mi in 0

Pace

24%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	128 99-142	1341	173 128-182	4/2
0.25	2:53	1:34	12:33	130 121-133	1631	153 124-178	3/2
0.38	4:22	1:30	11:57	140 125-150	1672	172 122-180	3/1
0.50	5:45	1:23	11:00	146 138-153	1607	165 130-180	1/2
0.63	16:02	10:17 +9:07	1:22:18	128 92-148	10534	158 102-176	5/1
0.75	17:38	1:36	12:45	129 103-142	1644	177 172-182	1/4
0.88	19:11	1:34	12:31	135 125-142	1690	154 126-178	3/1
1.00	20:43	1:32	12:16	131 115-143	1607	163 124-176	1/3
1.13	22:02	1:18	10:26	141 136-147	1472	176 174-178	2/1
1.25	23:27	1:25	11:19	136 128-144	1539	161 124-178	2/4
1.38	24:57	1:30	12:03	135 125-142	1627	167 122-178	2/4
1.50	28:18	3:21 +2:06	26:51	130 102-145	3489	172 122-178	2/3
1.63	29:51	1:33	12:21	141 134-146	1742	163 124-176	0/6
1.75	31:09	1:18	10:23	138 133-145	1432	163 124-174	2/1
1.88	32:50	1:41	13:32	138 131-144	1867	151 122-176	1/2
2.00	34:22	1:31	12:11	137 128-143	1669	156 122-174	1/5
2.13	35:38	1:17	10:13	134 123-143	1368	171 124-176	0/3
2.25	37:14	1:35	12:44	141 131-145	1795	163 122-174	1/1
2.38	38:59	1:45	14:00	143 130-151	2002	152 118-178	2/0
2.50	40:47	1:48	14:24	142 133-147	2045	156 116-176	2/0
2.63	42:21	1:34	12:30	145 131-155	1814	159 116-174	2/1
2.75	43:53	1:32	12:16	151 139-158	1853	159 114-174	4/3
2.88	45:48	1:56	15:26	133 122-143	2052	142 114-174	5/1
3.00	47:26	1:38	13:04	146 142-149	1908	166 116-176	4/1
3.13	49:11	1:45	13:58	140 130-153	1955	147 110-174	1/3
3.17	49:42	31	11:40	150 149-151	1751	170 168-172	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	173	2.7	26:01	13:57
Walk	20.4	123	0.5	12:27	24:53
Still	0.0	-	-	1	-
Pause	18.4	-	-	11:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	31.91%	More
800m	5:33	11:10	36.41%	More
1km	7:00	11:15	37.65%	More
Mile	11:54	11:54	37.56%	More
5k	48:54	15:44	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.15
5km	37:38	12:07	40.43
5M	1:04:03	12:49	38.75
10km	1:21:40	13:09	37.98
10M	2:19:02	13:54	36.91
Half	3:08:02	14:21	35.85
20M	5:01:46	15:05	35.40
Mara	6:48:08	15:35	34.90

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