Tue 28th May 2019 at 7:00pm by pizzapowered

Run > General

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Time
56:08
Miles
5.01
Min/mi
11:12
Pacing
69%
Stride(cm)
100
Cals
813
Cadence
143
BPM
131
%MHR
76.5
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131/148bpm 163cal 5.9/6.72mph
2) 1m - 10:19(10:19/m) 139/147bpm 172cal 5.81/6.7mph
3) 1m - 12:24(12:24/m) 124/139bpm 157cal 4.84/6.35mph
4) 1m - 12:18(12:18/m) 130/151bpm 161cal 4.88/6.74mph
5) 1m - 10:53(10:53/m) 135/151bpm 159cal 5.51/7.06mph
6) 0.01m - 4(8:40/m) 148/148bpm 1cal 6.93/7.06mph

10:10 10:19 12:24 12:18 10:53 4

Pace

24%

10%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	108 67-137	1252	144 92-204
0.50	5:24	2:30	9:59	137 134-139	1367	154 150-158
0.75	7:44	2:20	9:21	141 137-145	1319	156 148-158
1.00	10:10	2:26	9:44	145 142-148	1410	148 82-160
1.25	12:48	2:38	10:33	135 131-143	1424	152 102-160
1.50	15:14	2:26	9:44	143 138-147	1391	157 152-160
1.75	17:39	2:25	9:41	144 142-145	1393	155 152-158
2.00	21:02	3:23 +33	13:30	133 121-142	1796	150 104-156
2.25	24:28	3:27	13:47	124 116-132	1709	150 94-156
2.50	27:45	3:17 +27	13:09	132 123-134	1735	153 150-158
2.75	31:24	3:39	14:36	111 96-131	1620	121 92-156
3.00	33:53	2:28	9:53	137 132-139	1355	156 152-158
3.25	37:37	3:44	14:57	124 95-143	1853	120 92-158
3.50	40:30	2:53	11:32	130 101-151	1499	136 96-208
3.75	42:54	2:25	9:38	137 122-143	1320	156 152-160
4.00	46:11	3:16	13:05	133 106-146	1740	122 86-158
4.25	49:00	2:50	11:19	118 100-142	1335	137 98-158
4.50	51:30	2:30	9:59	141 138-144	1407	155 148-160
4.75	54:41	3:12	12:46	139 122-150	1775	133 96-158
5.00	57:03	2:22	9:28	142 137-147	1345	155 152-160
5.01	57:08	5	9:57	148 148-148	1472	158 158-158

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	154	4.5	45:33	10:24
Walk	18.2	100	0.5	10:34	19:46
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	34:31	11:07	0.00%	More
5 miles	56:58	11:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:50	10:53
5M	56:01	11:12
10km	1:10:32	11:21
10M	1:56:47	11:41
Half	2:35:29	11:52
20M	4:03:30	12:11
Mara	5:24:11	12:22

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