Tue 28th May 2019 at 7:00pm by denisef

Run > General

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Time
53:35
Miles
4.36
Min/mi
12:17
Pacing
90%
WAVA
38.77
Stride(cm)
90
Cals
571
Cadence
145
BPM
141
%MHR
82.3
B/mi
1730
Asc(m)
26
Surface
Road

Notes & Comments

Tired legs made this hard going 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Split Summary
===
1) 1m - 12:13(12:13/m) 127/161bpm 117cal 4.91/5.32mph
2) 1m - 12:29(12:29/m) 140/153bpm 132cal 4.8/5.34mph
3) 1m - 12:06(12:06/m) 144/153bpm 131cal 4.96/5.68mph
4) 1m - 12:37(12:37/m) 150/168bpm 142cal 4.76/6.32mph
5) 0.36m - 4:10(11:38/m) 156/162bpm 49cal 5.16/5.99mph

12:13 12:29 12:06 12:37 4:10

Pace

20%

10%

24%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	102 72-126	1199	147 116-154	0/2
0.25	3:00	1:32	12:12	127 123-135	1550	149 146-152	1/1
0.38	4:27	1:28	11:40	125 124-127	1459	150 146-154	1/0
0.50	6:00	1:33	12:21	124 122-125	1531	150 148-154	1/1
0.63	7:52	1:52 +19	14:56	124 124-125	1852	148 146-152	0/1
0.75	9:24	1:32	12:14	136 125-161	1663	149 146-152	0/1
0.88	10:56	1:32	12:17	143 136-154	1756	148 146-152	1/0
1.00	12:31	1:35	12:44	140 136-147	1782	147 144-150	1/2
1.13	13:58	1:27	11:36	139 136-141	1612	148 146-150	1/0
1.25	15:27	1:29	11:54	140 137-147	1666	147 146-150	0/0
1.38	16:54	1:26	11:32	141 139-144	1625	146 144-152	0/0
1.50	18:42	1:48	14:26	134 119-143	1933	133 94-150	1/1
1.63	20:11	1:29	11:55	140 133-143	1669	145 144-146	0/1
1.75	21:42	1:31	12:07	141 132-153	1708	141 140-144	2/1
1.88	23:30	1:47	14:18	133 118-145	1903	141 112-150	0/1
2.00	25:02	1:32	12:15	146 141-149	1790	144 142-146	1/0
2.13	26:32	1:30	12:03	144 140-147	1736	144 140-148	0/1
2.25	28:03	1:32	12:12	144 135-153	1758	142 90-150	1/0
2.38	29:48	1:44	13:56	140 131-147	1950	139 116-154	1/0
2.50	31:16	1:29	11:49	144 133-151	1701	146 144-152	1/0
2.63	32:44	1:27	11:40	145 143-147	1691	149 148-152	0/0
2.75	34:08	1:24	11:11	147 143-152	1644	147 144-150	0/1
2.88	35:36	1:28	11:43	146 142-152	1710	148 144-150	1/0
3.00	37:10	1:35	12:36	146 144-148	1840	144 142-146	0/2
3.13	38:54	1:43	13:47	136 123-146	1874	138 108-152	0/0
3.25	40:26	1:32	12:20	147 137-155	1812	145 144-148	0/0
3.38	41:59	1:33	12:23	147 146-149	1819	145 140-150	0/1
3.50	43:37	1:38	13:05	151 145-156	1975	147 144-154	1/1
3.63	45:09	1:32	12:18	150 146-157	1844	148 146-150	1/1
3.75	46:40	1:31	12:09	159 155-162	1931	148 144-150	1/0
3.88	48:15	1:35	12:39	153 145-159	1937	138 102-152	1/0
4.00	49:45	1:30	12:00	158 153-168	1895	155 146-236	1/1
4.13	51:17	1:32	12:17	153 149-156	1879	140 116-152	0/1
4.25	52:44	1:26	11:32	157 155-160	1810	146 116-152	1/2
4.36	53:54	1:10	10:53	158 155-162	1719	150 146-152	1/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 53:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	147	4.2	50:14	12:04
Walk	6.8	108	0.2	3:40	19:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.50%	More
800m	5:44	11:33	33.45%	More
1km	7:16	11:41	34.34%	More
Mile	12:03	12:03	35.00%	More
5k	38:26	12:22	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.48
5km	37:25	12:03	39.38
5M	1:01:57	12:23	38.58
10km	1:18:00	12:33	38.41
10M	2:09:10	12:55	38.29
Half	2:51:59	13:08	37.87
20M	4:29:19	13:28	38.10
Mara	5:58:34	13:41	37.91

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