Tue 28th May 2019 at 8:00pm by MAG

Run > Warm Down

EHH Summer League Race#4- Leven 10k

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Time
4:45
Miles
0.53
Min/mi
8:58
WAVA
39.81
Stride(cm)
97
Cals
70
Cadence
185
BPM
133
%MHR
73.7
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:45(8:54/m) 134/141bpm 70cal 6.74/7.68mph

4:45

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	119 100-134	1215	178 120-198
0.13	1:15	36	9:40	134 130-137	1296	182 180-186
0.19	1:49	34	9:07	138 136-140	1257	186 182-190
0.25	2:21	32	8:38	137 137-138	1182	189 188-192
0.31	2:53	31	8:23	138 137-139	1158	191 188-192
0.38	3:25	32	8:32	139 136-141	1186	189 184-192
0.44	3:55	31	8:14	137 136-138	1127	188 184-190
0.50	4:27	32	8:28	137 135-138	1160	189 184-194
0.53	4:44	17	8:29	138 137-139	1171	183 176-188

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.5	4:44	8:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.74%	More
800m	4:24	8:51	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.42
5km	30:58	9:58	43.38
5M	51:16	10:15	42.53
10km	1:04:33	10:23	42.14
10M	1:46:54	10:41	42.01
Half	2:22:19	10:52	41.41
20M	3:42:52	11:09	41.90
Mara	4:56:44	11:20	41.96

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