Tue 28th May 2019 at 7:00pm by MAG

Run > Warm Up

EHH Summer League Race#4- Leven 10k

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Time
1:53
Miles
0.26
Min/mi
7:15
WAVA
43.25
Stride(cm)
125
Cals
26
Cadence
178
BPM
128
%MHR
71.3
B/mi
929
Asc(m)
1
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:53(7:22/m) 135/149bpm 26cal 8.14/10.67mph

1:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	108 78-135	778	167 118-192	0/2
0.13	53	26	7:01	141 136-144	989	185 180-190	0/1
0.19	1:21	28	7:26	144 139-147	1071	187 182-190	0/0
0.25	1:51	30	7:52	146 142-149	1149	187 184-190	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 1:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	0.2	1:49	7:24
Walk	3.6	118	0	4	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:07	8:24	51.43
5M	43:15	8:39	50.41
10km	54:27	8:46	49.96
10M	1:30:10	9:01	49.81
Half	2:00:03	9:10	49.09
20M	3:08:00	9:24	49.67
Mara	4:10:18	9:33	49.75

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