Tue 28th May 2019 at 6:00pm by MAG

Run > Warm Up

EHH Summer League Race#4- Leven 10k

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Time
2:23
Miles
0.31
Min/mi
7:41
WAVA
42.60
Stride(cm)
112
Cals
34
Cadence
188
BPM
127
%MHR
70.6
B/mi
977
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:23(7:49/m) 131/146bpm 34cal 7.67/9.41mph

2:23

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	106 79-131	793	184 120-196
0.13	55	27	7:14	140 135-145	1014	191 188-194
0.19	1:25	30	7:53	143 141-146	1127	190 188-194
0.25	1:53	29	7:39	140 139-142	1070	190 188-192
0.31	2:23	30	8:56	131 125-136	1169	186 184-188

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.3	2:23	7:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.91
5km	27:26	8:50	48.97
5M	45:25	9:05	48.00
10km	57:11	9:12	47.57
10M	1:34:42	9:28	47.42
Half	2:06:05	9:37	46.74
20M	3:17:26	9:52	47.30
Mara	4:22:52	10:02	47.37

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