Tue 28th May 2019 at 7:00pm by Unicorn

Run > General

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Time
34:24
Miles
3.78
Min/mi
9:06
Pacing
0%
WAVA
54.70
Stride(cm)
105
Cals
406
Cadence
168
BPM
120
%MHR
75.2
B/mi
1094
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:23(14:46/m) 112/140bpm 77cal 4.06/10.94mph
2) 0.32m - 3:09(9:43/m) 109/122bpm 30cal 6.18/9.93mph
3) 0.5m - 4:09(8:22/m) 118/131bpm 48cal 7.17/8.04mph
4) 0.25m - 2:02(8:01/m) 121/131bpm 24cal 7.49/8.2mph
5) 0.25m - 2:10(8:31/m) 122/133bpm 26cal 7.04/8.33mph
6) 0.5m - 3:58(7:56/m) 132/140bpm 55cal 7.56/9.33mph
7) 0.01m - 3(7:43/m) 140/140bpm 7.78/9.1mph
8) 0.5m - 3:35(7:11/m) 145/154bpm 55cal 8.36/9.83mph
9) 0.5m - 4:00(7:59/m) 133/153bpm 50cal 7.51/9.5mph
10) 0.45m - 3:55(8:46/m) 122/132bpm 41cal 6.85/7.6mph

7:23 3:09 4:09 2:02 2:10 3:58 3 3:35 4:00 3:55

Pin Map

0mi in 0

Pace

46%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +56	15:38	132 116-139	2063	152 94-170	1/3
0.25	7:17	5:20 +2:30	42:40	109 89-135	4651	146 120-164	5/1
0.38	11:21	4:04 +1:52	32:28	106 84-118	3442	164 120-188	0/4
0.50	13:03	1:42 +22	13:35	105 94-116	1426	157 120-190	3/2
0.63	15:33	2:31 +1:14	20:05	104 81-120	2089	173 144-192	2/2
0.75	16:45	1:12	9:33	111 94-120	1060	169 164-172	3/4
0.88	18:42	1:57 +44	15:35	118 113-121	1838	171 168-180	2/1
1.00	19:46	1:04	8:31	117 112-121	997	169 168-172	2/3
1.13	21:30	1:44 +46	13:53	115 108-122	1597	170 166-172	2/1
1.25	22:31	1:01	8:10	118 106-129	964	171 168-172	3/4
1.38	24:09	1:38 +37	13:03	121 107-130	1579	171 168-174	2/1
1.50	25:09	1:00	7:57	121 115-128	962	172 170-174	2/4
1.63	26:38	1:30 +16	11:59	122 109-130	1461	170 162-174	3/0
1.75	27:36	58	7:45	119 113-127	922	173 170-174	2/4
1.88	28:59	1:23 +13	11:02	128 119-133	1412	171 114-176	2/1
2.00	29:53	54	7:13	128 125-131	923	175 174-178	1/4
2.13	31:08	1:15 +8	10:01	134 127-138	1341	175 172-178	2/0
2.25	31:57	48	6:28	134 127-140	866	178 176-180	2/4
2.38	33:01	1:04	8:32	139 137-140	1186	174 120-182	2/1
2.50	33:51	50	6:41	141 138-144	942	180 178-182	3/4
2.63	34:48	57	7:40	144 140-147	1103	178 138-188	2/1
2.75	35:34	46	6:08	150 147-152	920	187 186-188	2/3
2.88	36:27	53	7:00	151 147-154	1058	183 168-186	2/1
3.00	37:19	52	6:56	148 147-150	1026	182 178-186	1/4
3.13	45:58	8:40 +7:50	1:09:16	121 84-148	8382	164 120-178	3/0
3.25	47:13	1:14	9:54	118 103-129	1169	168 164-172	0/3
3.38	48:16	1:03	8:22	126 122-129	1055	169 168-172	4/1
3.50	49:16	1:00	8:02	128 126-130	1028	171 170-174	0/3
3.63	51:41	2:26 +1:24	19:25	127 92-132	2466	170 170-172	4/3
3.75	52:55	1:13	9:45	111 89-124	1082	167 164-170	2/0
3.78	53:55	1:00 +39	32:04	119 117-122	3815	151 120-168	0/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 5m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	172	3.7	34:06	9:49
Walk	29.9	120	0.1	16:50	3:53:07
Still	1.3	-	-	42	-
Pause	4.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.32%	More
800m	3:20	6:43	60.98%	More
1km	4:15	6:50	62.54%	More
Mile	7:06	7:06	63.49%	More
5k	36:53	11:52	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:03	9:02	54.69
5M	46:02	9:12	54.38
10km	57:44	9:17	54.21
10M	1:34:47	9:29	54.64
Half	2:05:35	9:35	54.17
20M	3:15:10	9:46	55.24
Mara	4:18:35	9:52	55.59

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