Tue 28th May 2019 at 6:00pm by beef
Run > General
-
Time
1:08:41
-
Miles
7.94
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
59.11
-
Stride(cm)
114
-
Cals
1015
-
Cadence
164
-
BPM
150
-
%MHR
93.5
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.63m - 14:32(8:56/m) 133/146bpm 187cal 6.72/9.27mph
2) 0.34m - 2:21(6:57/m) 146/150bpm 34cal 8.64/9.6mph
3) 0.24m - 2:14(9:13/m) 150/158bpm 33cal 6.51/7.1mph
4) 0.23m - 1:34(6:57/m) 150/154bpm 23cal 8.63/8.7mph
5) 0.64m - 5:49(9:05/m) 152/159bpm 87cal 6.61/8.56mph
6) 0.39m - 2:52(7:17/m) 161/166bpm 46cal 8.25/8.39mph
7) 0.31m - 2:49(8:57/m) 159/166bpm 44cal 6.7/8.27mph
8) 0.36m - 2:35(7:12/m) 159/165bpm 41cal 8.34/9mph
9) 0.34m - 3:11(9:17/m) 159/164bpm 50cal 6.47/8.41mph
10) 0.42m - 3:01(7:07/m) 159/164bpm 48cal 8.43/9.18mph
11) 0.34m - 3:36(10:40/m) 150/161bpm 51cal 5.63/7.45mph
12) 0.39m - 2:58(7:37/m) 161/166bpm 48cal 7.87/8.1mph
13) 0.4m - 4:13(10:31/m) 157/164bpm 65cal 5.7/7.43mph
14) 0.07m - 33(7:27/m) 159/165bpm 8cal 8.05/8.64mph
15) 0.21m - 2:20(10:52/m) 152/159bpm 34cal 5.52/7.87mph
16) 0.27m - 1:53(7:03/m) 161/164bpm 30cal 8.52/9.33mph
17) 0.17m - 1:55(11:37/m) 156/163bpm 28cal 5.17/9.31mph
18) 0.26m - 1:50(7:08/m) 154/158bpm 27cal 8.41/9.1mph
19) 0.93m - 8:25(9:06/m) 157/165bpm 131cal 6.6/8.2mph
14:32 2:21 2:14 1:34 5:49 2:52 2:49 2:35 3:11 3:01 3:36 2:58 4:13 33 2:20 1:53 1:55 1:50 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
125 84-142 |
1131 |
163 130-170 |
0.50 |
5:10 |
2:54 +32
|
11:37 |
137 125-146 |
1590 |
162 120-176 |
0.75 |
18:27 |
13:17 +11:13
|
53:07 |
120 86-133 |
6374 |
160 114-174 |
1.00 |
20:42 |
2:15 |
9:01 |
131 127-136 |
1182 |
167 160-170 |
1.25 |
22:55 |
2:13 |
8:53 |
133 128-140 |
1181 |
166 160-170 |
1.50 |
25:00 |
2:05 |
8:21 |
140 138-144 |
1168 |
168 166-170 |
1.75 |
27:20 |
2:20 +20
|
9:21 |
143 139-146 |
1336 |
164 108-178 |
2.00 |
29:22 |
2:01 |
8:06 |
147 143-155 |
1190 |
167 120-178 |
2.25 |
31:37 |
2:15 +11
|
9:01 |
150 146-157 |
1353 |
167 144-176 |
2.50 |
33:40 |
2:03 |
8:11 |
147 141-154 |
1202 |
158 94-176 |
2.75 |
35:54 |
2:14 |
8:56 |
152 148-155 |
1357 |
166 164-168 |
3.00 |
38:14 |
2:20 +9
|
9:20 |
154 149-158 |
1438 |
165 138-170 |
3.25 |
40:09 |
1:55 |
7:40 |
160 154-166 |
1227 |
172 164-176 |
3.50 |
42:15 |
2:06 |
8:24 |
159 156-163 |
1335 |
165 144-174 |
3.75 |
44:19 |
2:05 |
8:18 |
161 154-166 |
1337 |
168 162-170 |
4.00 |
46:05 |
1:46 |
7:04 |
158 152-164 |
1116 |
173 170-174 |
4.25 |
48:17 |
2:12 |
8:47 |
159 154-164 |
1396 |
160 102-172 |
4.50 |
50:24 |
2:07 |
8:29 |
159 154-164 |
1350 |
167 164-170 |
4.75 |
52:06 |
1:42 |
6:48 |
162 158-164 |
1102 |
174 170-176 |
5.00 |
54:35 |
2:29 +1
|
9:54 |
147 132-159 |
1456 |
152 82-174 |
5.25 |
56:58 |
2:23 |
9:34 |
156 150-160 |
1492 |
165 162-170 |
5.50 |
58:55 |
1:56 |
7:45 |
161 159-165 |
1246 |
172 170-174 |
5.75 |
1:01:23 |
2:28 |
9:53 |
156 149-161 |
1541 |
157 112-174 |
6.00 |
1:03:47 |
2:24 |
9:37 |
158 153-164 |
1520 |
165 160-168 |
6.25 |
1:06:13 |
2:26 |
9:46 |
154 145-164 |
1503 |
156 84-182 |
6.50 |
1:08:19 |
2:05 |
8:21 |
159 155-164 |
1327 |
166 128-174 |
6.75 |
1:10:44 |
2:25 |
9:41 |
157 144-163 |
1519 |
157 90-176 |
7.00 |
1:12:33 |
1:50 |
7:19 |
155 148-159 |
1133 |
171 150-178 |
7.25 |
1:14:55 |
2:22 |
9:27 |
154 148-159 |
1455 |
160 114-172 |
7.50 |
1:17:11 |
2:16 +3
|
9:06 |
157 154-160 |
1427 |
168 164-174 |
7.75 |
1:19:30 |
2:19 |
9:16 |
159 156-163 |
1474 |
165 160-168 |
7.94 |
1:21:07 |
1:37 |
8:35 |
160 158-163 |
1375 |
169 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
51.78% |
More |
800m |
3:37 |
7:17 |
56.26% |
More |
1km |
4:41 |
7:32 |
56.68% |
More |
Mile |
7:42 |
7:42 |
58.46% |
More |
5k |
25:24 |
8:10 |
60.41% |
More |
5 miles |
42:15 |
8:27 |
59.26% |
More |
10k |
53:35 |
8:37 |
58.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:24 |
8:11 |
60.40 |
5M |
42:04 |
8:25 |
59.51 |
10km |
52:58 |
8:31 |
59.08 |
10M |
1:27:43 |
8:46 |
59.04 |
Half |
1:56:46 |
8:55 |
58.27 |
20M |
3:02:52 |
9:09 |
58.95 |
Mara |
4:03:28 |
9:18 |
59.04 |
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