Tue 28th May 2019 at 6:00pm by beef

Run > General

  • Time
    1:08:41
  • Miles
    7.94
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    59.11
  • Stride(cm)
    114
  • Cals
    1015
  • Cadence
    164
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.63m - 14:32(8:56/m) 133/146bpm 187cal 6.72/9.27mph
2) 0.34m - 2:21(6:57/m) 146/150bpm 34cal 8.64/9.6mph
3) 0.24m - 2:14(9:13/m) 150/158bpm 33cal 6.51/7.1mph
4) 0.23m - 1:34(6:57/m) 150/154bpm 23cal 8.63/8.7mph
5) 0.64m - 5:49(9:05/m) 152/159bpm 87cal 6.61/8.56mph
6) 0.39m - 2:52(7:17/m) 161/166bpm 46cal 8.25/8.39mph
7) 0.31m - 2:49(8:57/m) 159/166bpm 44cal 6.7/8.27mph
8) 0.36m - 2:35(7:12/m) 159/165bpm 41cal 8.34/9mph
9) 0.34m - 3:11(9:17/m) 159/164bpm 50cal 6.47/8.41mph
10) 0.42m - 3:01(7:07/m) 159/164bpm 48cal 8.43/9.18mph
11) 0.34m - 3:36(10:40/m) 150/161bpm 51cal 5.63/7.45mph
12) 0.39m - 2:58(7:37/m) 161/166bpm 48cal 7.87/8.1mph
13) 0.4m - 4:13(10:31/m) 157/164bpm 65cal 5.7/7.43mph
14) 0.07m - 33(7:27/m) 159/165bpm 8cal 8.05/8.64mph
15) 0.21m - 2:20(10:52/m) 152/159bpm 34cal 5.52/7.87mph
16) 0.27m - 1:53(7:03/m) 161/164bpm 30cal 8.52/9.33mph
17) 0.17m - 1:55(11:37/m) 156/163bpm 28cal 5.17/9.31mph
18) 0.26m - 1:50(7:08/m) 154/158bpm 27cal 8.41/9.1mph
19) 0.93m - 8:25(9:06/m) 157/165bpm 131cal 6.6/8.2mph
14:32 2:21 2:14 1:34 5:49 2:52 2:49 2:35 3:11 3:01 3:36 2:58 4:13 33 2:20 1:53 1:55 1:50 8:25

Pace

9% 6% 23% 30% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 125 84-142 1131 163 130-170
0.50 5:10 2:54 +32 11:37 137 125-146 1590 162 120-176
0.75 18:27 13:17 +11:13 53:07 120 86-133 6374 160 114-174
1.00 20:42 2:15 9:01 131 127-136 1182 167 160-170
1.25 22:55 2:13 8:53 133 128-140 1181 166 160-170
1.50 25:00 2:05 8:21 140 138-144 1168 168 166-170
1.75 27:20 2:20 +20 9:21 143 139-146 1336 164 108-178
2.00 29:22 2:01 8:06 147 143-155 1190 167 120-178
2.25 31:37 2:15 +11 9:01 150 146-157 1353 167 144-176
2.50 33:40 2:03 8:11 147 141-154 1202 158 94-176
2.75 35:54 2:14 8:56 152 148-155 1357 166 164-168
3.00 38:14 2:20 +9 9:20 154 149-158 1438 165 138-170
3.25 40:09 1:55 7:40 160 154-166 1227 172 164-176
3.50 42:15 2:06 8:24 159 156-163 1335 165 144-174
3.75 44:19 2:05 8:18 161 154-166 1337 168 162-170
4.00 46:05 1:46 7:04 158 152-164 1116 173 170-174
4.25 48:17 2:12 8:47 159 154-164 1396 160 102-172
4.50 50:24 2:07 8:29 159 154-164 1350 167 164-170
4.75 52:06 1:42 6:48 162 158-164 1102 174 170-176
5.00 54:35 2:29 +1 9:54 147 132-159 1456 152 82-174
5.25 56:58 2:23 9:34 156 150-160 1492 165 162-170
5.50 58:55 1:56 7:45 161 159-165 1246 172 170-174
5.75 1:01:23 2:28 9:53 156 149-161 1541 157 112-174
6.00 1:03:47 2:24 9:37 158 153-164 1520 165 160-168
6.25 1:06:13 2:26 9:46 154 145-164 1503 156 84-182
6.50 1:08:19 2:05 8:21 159 155-164 1327 166 128-174
6.75 1:10:44 2:25 9:41 157 144-163 1519 157 90-176
7.00 1:12:33 1:50 7:19 155 148-159 1133 171 150-178
7.25 1:14:55 2:22 9:27 154 148-159 1455 160 114-172
7.50 1:17:11 2:16 +3 9:06 157 154-160 1427 168 164-174
7.75 1:19:30 2:19 9:16 159 156-163 1474 165 160-168
7.94 1:21:07 1:37 8:35 160 158-163 1375 169 158-172

Heart

150/166max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 114cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 51.78% More
800m 3:37 7:17 56.26% More
1km 4:41 7:32 56.68% More
Mile 7:42 7:42 58.46% More
5k 25:24 8:10 60.41% More
5 miles 42:15 8:27 59.26% More
10k 53:35 8:37 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:24 8:11 60.40
5M 42:04 8:25 59.51
10km 52:58 8:31 59.08
10M 1:27:43 8:46 59.04
Half 1:56:46 8:55 58.27
20M 3:02:52 9:09 58.95
Mara 4:03:28 9:18 59.04

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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