Sun 26th May 2019 at 1:00pm by BarneyS
Run > Race
-
Time
1:20:53
-
Miles
7.46
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
48.36
-
Stride(cm)
80
-
Cals
721
-
Cadence
187
-
BPM
163
-
%MHR
95.3
-
B/mi
1766
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 154/165bpm 55cal 94/98rpm 8.62/0kmph
2) 1km - 6:45(6:45/km) 165/168bpm 60cal 93/96rpm 8.89/0kmph
3) 1km - 6:52(6:52/km) 166/170bpm 62cal 92/96rpm 8.73/0kmph
4) 1km - 6:51(6:51/km) 166/170bpm 60cal 93/96rpm 8.77/0kmph
5) 1km - 6:44(6:44/km) 164/170bpm 60cal 93/96rpm 8.9/0kmph
6) 1km - 7:16(7:16/km) 166/173bpm 65cal 93/97rpm 8.25/0kmph
7) 1km - 6:50(6:50/km) 167/171bpm 63cal 94/97rpm 8.78/0kmph
8) 1km - 7:14(7:14/km) 167/174bpm 64cal 93/96rpm 8.29/0kmph
9) 1km - 6:32(6:32/km) 164/168bpm 59cal 93/96rpm 9.18/0kmph
10) 1km - 6:32(6:32/km) 164/169bpm 58cal 93/97rpm 9.18/0kmph
11) 1km - 6:38(6:38/km) 167/172bpm 59cal 93/96rpm 9.04/0kmph
12) 0.9km - 6:00(6:41/km) 169/175bpm 56cal 93/98rpm 8.99/0kmph
6:58 6:45 6:52 6:51 6:44 7:16 6:50 7:14 6:32 6:32 6:38 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:22 |
136 78-162 |
1546 |
188 184-196 |
10/0 |
| 0.50 |
5:43 |
2:53 |
11:31 |
161 158-163 |
1853 |
190 174-196 |
5/1 |
| 0.75 |
8:26 |
2:43 |
10:51 |
164 162-166 |
1778 |
189 174-192 |
7/0 |
| 1.00 |
11:07 |
2:41 |
10:44 |
166 164-167 |
1781 |
185 174-192 |
4/1 |
| 1.25 |
13:47 |
2:40 |
10:41 |
165 162-168 |
1764 |
188 184-192 |
4/3 |
| 1.50 |
16:43 |
2:56 |
11:42 |
167 163-169 |
1954 |
186 176-192 |
3/3 |
| 1.75 |
19:19 |
2:37 |
10:27 |
165 163-168 |
1724 |
187 180-190 |
8/0 |
| 2.00 |
22:02 |
2:43 |
10:50 |
167 165-168 |
1810 |
182 170-190 |
0/6 |
| 2.25 |
24:43 |
2:41 |
10:43 |
165 163-167 |
1769 |
184 180-188 |
12/0 |
| 2.50 |
27:35 |
2:52 |
11:30 |
166 164-169 |
1909 |
188 176-192 |
1/4 |
| 2.75 |
30:16 |
2:41 |
10:44 |
165 163-166 |
1772 |
186 172-190 |
0/11 |
| 3.00 |
32:56 |
2:40 |
10:38 |
162 158-166 |
1724 |
186 182-190 |
5/1 |
| 3.25 |
35:46 |
2:50 |
11:20 |
167 165-169 |
1894 |
188 178-192 |
5/3 |
| 3.50 |
38:33 |
2:47 |
11:06 |
165 160-170 |
1832 |
187 184-190 |
5/4 |
| 3.75 |
41:43 |
3:10 |
12:41 |
169 164-172 |
2144 |
185 172-192 |
10/0 |
| 4.00 |
44:35 |
2:52 |
11:28 |
167 164-170 |
1916 |
189 174-194 |
1/2 |
| 4.25 |
47:14 |
2:39 |
10:35 |
167 164-168 |
1768 |
189 176-194 |
0/8 |
| 4.50 |
49:51 |
2:37 |
10:30 |
163 161-166 |
1711 |
187 176-192 |
0/5 |
| 4.75 |
52:51 |
2:59 |
11:57 |
167 162-174 |
1996 |
186 176-192 |
11/0 |
| 5.00 |
55:48 |
2:57 |
11:49 |
167 160-174 |
1973 |
185 172-192 |
4/6 |
| 5.25 |
58:25 |
2:37 |
10:28 |
163 160-166 |
1706 |
186 170-192 |
0/7 |
| 5.50 |
1:01:02 |
2:37 |
10:27 |
164 162-166 |
1715 |
187 178-192 |
2/5 |
| 5.75 |
1:03:40 |
2:38 |
10:33 |
165 161-168 |
1741 |
186 172-192 |
0/9 |
| 6.00 |
1:06:22 |
2:42 |
10:48 |
163 159-167 |
1762 |
187 182-190 |
0/9 |
| 6.25 |
1:08:57 |
2:35 |
10:21 |
165 161-168 |
1708 |
189 184-194 |
1/13 |
| 6.50 |
1:11:36 |
2:39 |
10:37 |
165 163-169 |
1752 |
187 174-192 |
3/4 |
| 6.75 |
1:14:24 |
2:47 |
11:10 |
169 164-172 |
1887 |
185 174-190 |
4/6 |
| 7.00 |
1:16:50 |
2:26 |
9:45 |
166 164-170 |
1618 |
186 180-190 |
1/6 |
| 7.25 |
1:19:30 |
2:40 |
10:41 |
170 168-171 |
1816 |
187 182-190 |
4/3 |
| 7.39 |
1:21:13 |
1:43 |
11:54 |
172 164-175 |
2048 |
180 112-196 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 2.2% |
11:47
|
|
17 3.2% |
11:31
|
|
14 10.8% |
11:13
|
|
12 2.8% |
10:53
|
|
12 1.4% |
11:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
186 |
7.4 |
1:20:55 |
10:57 |
| Walk |
0.2 |
112 |
0 |
8 |
35:22 |
| Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:35 |
39.08% |
More |
| 800m |
5:02 |
10:08 |
40.65% |
More |
| 1km |
6:16 |
10:06 |
42.46% |
More |
| Mile |
10:27 |
10:27 |
43.34% |
More |
| 5k |
33:20 |
10:44 |
47.46% |
More |
| 5 miles |
54:33 |
10:55 |
47.32% |
More |
| 10k |
1:07:53 |
10:55 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
47.08 |
| 5km |
31:58 |
10:17 |
49.48 |
| 5M |
52:56 |
10:35 |
48.77 |
| 10km |
1:06:38 |
10:43 |
48.50 |
| 10M |
1:50:21 |
11:02 |
48.17 |
| Half |
2:26:55 |
11:13 |
47.21 |
| 20M |
3:50:04 |
11:30 |
47.34 |
| Mara |
5:06:18 |
11:41 |
47.02 |
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